You might have heard the term emotional bucket floating around (excuse the pun), but what does it actually mean? And more importantly, how do you know if yours is overflowing? Let’s break it down, because understanding your emotional bucket is more crucial than ever...
I’ve just finished working with an organisation that is celebrating improving retention. They had three senior leaders who were missing strategic goals, repeatedly slipping deadlines and there was high absence and poor retention (this isn't what they are celebrating…...
Sally Coulden joins me today to shares her key tips for managing change. Founder of Red Dog Glass Design, Sally is currently on her 11th career! We talk about: Why you need to surround yourself with people who are better than you Why you should ask for what you...
Boosting Morale Without Costing a Fortune! When morale is low, it’s really hard to get people involved and motivated and can feel like pushing boulders uphill. So how do you go about boosting morale in your team without it costing a fortune? Listen into the episode...
How Habits and Routines Prevent Stress This week, I talk to Jay Unwin about how habits and routines prevent stress. Jay is a mental and physical fitness coach, speaker and author of Fit Body Fit Mind. He delivers seminars and workshops to companies who are looking to...
April is Stress Awareness Month. For that reason, it seemed appropriate to share some tips and thoughts on how to manage stress during lockdown. The Mental Health Foundation discovered that in 2019, 74% of adults felt so stressed that they were overwhelmed and unable...
Are you someone who thinks they can't do change? Perhaps you know someone else who is like this? This is something I hear about quite a lot in my work. It's always good to re-assess our thoughts and see if we can begin to think about things differently. So this week,...
Do you listen to yourself? Do you ever stop and listen to how you talk to yourself? Did you know that the way we talk to ourselves can have a massive impact on the way we think, feel and view ourselves? All this affects our emotional health and...
That feeling of overwhelm can become a negative spiral once it starts.
This free guide has simple steps to breaking that overwhelm cycle. You can use each step individually or all together. There are 7 simple and straightforward steps to get you out of overwhelm, feeling calm, clear headed and in control.