The Archives: Coaching
Overcoming Work Related Stress

Overcoming Work Related Stress

Whatever your job role, overcoming work related stress is something many of us contend with. I think we can all agree that the last 12 months have brought new stresses to our lives, that certainly weren’t in our job description.  Many of us are still working from...

How to Keep a Balance in Stressful Times

How to Keep a Balance in Stressful Times

There’s such a lot of pressure in our daily lives these days and sometimes it can be difficult to keep a balance in stressful times. If these times build up then we become stressed and anxious or out of control. With the stigma too, about us being strong enough, good...

The Benefits of Leadership Coaching

The Benefits of Leadership Coaching

I'm often asked about the work I do, what's the point, what are the benefits of leadership coaching? What Are the Benefits of Leadership Coaching? Coaching can help you move forward in your life, career or business. There may be times when you feel a little...

6 Easy Ways to Improve Stress in the Workplace

6 Easy Ways to Improve Stress in the Workplace

While some stress in the workplace is normal, excessive stress can interfere with your productivity and performance, impact your physical and emotional health, and affect your relationships and home life. Many employees are reluctant to talk about stress at work but...

Feeling Overwhelmed?

That feeling of overwhelm can become a negative spiral once it starts.

  • You start to feel out of control
  • There’s too much to do
  • Not enough time to do everything
  • Worry or panic sets in
  • You can’t think clearly and everything seems so difficult
  • Before long, you’re wondering if you can cope at all

This free guide has simple steps to breaking that overwhelm cycle. You can use each step individually or all together. There are 7 simple and straightforward steps to get you out of overwhelm, feeling calm, clear headed and in control.