The Archives: Hypnosis
Anxiety – Ashley’s Story

Anxiety – Ashley’s Story

Anxiety can differ from person to person. Some people have lots of similar symptoms and others only have a few. It’s very much based on individual perceptions of the situation.  There can also be intense fear which can happen suddenly and just seem to take over...

Let’s Talk About… Feelings

Let’s Talk About… Feelings

Do you talk about feelings? Some of us do, some of us don’t. Whether we do it or not, like it or not, it’s good to talk about our feelings, yet many of us are still conditioned into the good old “British” ways of not talking about how we feel. Or are we? How often...

How to Write a Gratitude Journal

How to Write a Gratitude Journal

Increasing an attitude of gratitude in your day can be incredibly helpful to your overall wellbeing.  Many people find that by regularly taking time to notice things that we are grateful for can change their whole attitude.  After keeping a gratitude journal...

Is Your Emotional Bucket Overflowing?

Is Your Emotional Bucket Overflowing?

What is an emotional bucket and how on earth would you know if it is overflowing?  How could you tell?  Well, our emotional bucket is a term I use for a place inside us where we store our feelings.  Some of our feelings are not always on show are...

Do You Listen to Yourself?

Do You Listen to Yourself?

Do you listen to yourself?  Do you ever stop and listen to how you talk to yourself? Did you know that the way we talk to ourselves can have a massive impact on the way we think, feel and view ourselves?  All this affects our emotional health and...

Coping with the Swan Effect

Coping with the Swan Effect

Do you do the Swan Effect?  Do you spend time trying to look calm and glide gracefully whilst feeling like you are paddling madly underneath?  Outwardly you are managing to look composed, keep up with that endless to-do list but inside you're absolutely...

Is Fighting Stress Affecting Your Health?

Is Fighting Stress Affecting Your Health?

Stress comes in all shapes and sizes. Stress can be defined as any type of change that causes physical, emotional or psychological strain.  The term 'stress' refers to the response you have when facing circumstances that force you to act, change, or adjust...

Spring Clean Your Mind

Spring Clean Your Mind

Do you ever feel as though your head is full of goodness knows what? If you find that you struggle to think straight at times or old conversations continue to go round in your head then it may be time to Spring Clean Your Mind. It can be easy to hold on to old ways of...

Feeling Overwhelmed?

That feeling of overwhelm can become a negative spiral once it starts.

  • You start to feel out of control
  • There’s too much to do
  • Not enough time to do everything
  • Worry or panic sets in
  • You can’t think clearly and everything seems so difficult
  • Before long, you’re wondering if you can cope at all

This free guide has simple steps to breaking that overwhelm cycle. You can use each step individually or all together. There are 7 simple and straightforward steps to get you out of overwhelm, feeling calm, clear headed and in control.