You might have heard the term emotional bucket floating around (excuse the pun), but what does it actually mean? And more importantly, how do you know if yours is overflowing? Let’s break it down, because understanding your emotional bucket is more crucial than ever...
I’ve just finished working with an organisation that is celebrating improving retention. They had three senior leaders who were missing strategic goals, repeatedly slipping deadlines and there was high absence and poor retention (this isn't what they are celebrating…...
Mood-Boosting Tips for January It might feel like a time to hibernate and stay inside with the damp cold weather, the long January with credit card bills coming from Christmas spends, but I’m here to share my Mood-Boosting Tips for January: easy and simple ways that...
Top 5 Episodes of 2021 I’m sharing a recap of the top 5 episodes for 2021. These are the podcast episodes that have had the highest listens throughout the year and I though it useful to recap them for you. People are often asking me which I should listen to first,...
Why You Should Put You First with Louise Westra & Emma Langton This week I'm joined by Louise Westra and we talk about why you need to ensure you put you first. https://oembed.libsyn.com/embed?item_id=21495092 Why You Should Put You First How to look out for...
5 Quick Ways to Improve Burnout You're not alone right now if you feel frazzled and burned out. I’m hearing from a LOT of people that they’re struggling right now. Some are even contemplating leaving their jobs because of pressure and burn-out. ...
Boosting Morale Without Costing a Fortune! When morale is low, it’s really hard to get people involved and motivated and can feel like pushing boulders uphill. So how do you go about boosting morale in your team without it costing a fortune? Listen into the episode...
Keeping the Focus on Mental Health After mental health awareness week last week, I’m talking today about keeping the focus on mental health going throughout the entire year. https://oembed.libsyn.com/embed?item_id=19214606 Keeping the Focus on Mental Health Now, if...
That feeling of overwhelm can become a negative spiral once it starts.
This free guide has simple steps to breaking that overwhelm cycle. You can use each step individually or all together. There are 7 simple and straightforward steps to get you out of overwhelm, feeling calm, clear headed and in control.