This week on the podcast I'm talking about Why it's Worth Investing in Stress Awareness. I wonder if you've ever had a time when you've ever felt stressed and known what would help ... but not bothered to do it???? This is just one of the reason why I'm sharing...
This week on the podcast I'm sharing a topic that I often talk about in my boundaries workshop and within my manager and leadership coaching sessions. Listen in where I share my tips on easy ways to say no. I'll be talking about: Say no and establish healthy...
Paul McGregor joins Emma to talk about Challenging the Stigma of Mental Health. Paul is a Mental Health speaker and founder of Everymind at Work. Listen in where we talk about The key reasons Paul does this work in the mental health spaceWhat we mean by a sliding...
It might feel like a time to hibernate and stay inside with the damp cold weather, the long January with credit card bills coming from Christmas spends, but I’m here to share some easy and simple ways you can implement mood boosting tips. In winter, the average person...
This week I’m sharing my 7 steps to successful planning. Whether this is for you personally or a wellbeing plan, leadership plan or other plan in your organisation listen in for my tips that cover: Reasons to think about why you are creating this plan or goal or...
I’m sharing a recap of the top 5 episodes for 2021. These are the podcast episodes that have had the highest listens throughout the year and I thought it useful to recap them for you. People are often asking me which I should listen to first, so this will be a...
On the podcast this time, I'm talking to Jacqui Jagger and we’re talking about Supporting Managers who are Newly Promoted. Listen in for information and conversations about: Why Jacqui's passionate about supporting newly promoted managers.Why we need to ensure these...
This week on the podcast I'm sharing about Leadership Compassion and Why it’s importantThe reasons why it’s not being softThe small things you can do that have a big impactWhat to know so that you can guard against compassion fatigue too. There’s always going to be...
Today on the podcast I’m joined by Tina McDonald who is sharing her thoughts about why leadership is not about you. Tina is a workplace trainer for leadership and management apprentices and someone I adore having conversations with. Listen to the podcast for: Some...
That feeling of overwhelm can become a negative spiral once it starts.
This free guide has simple steps to breaking that overwhelm cycle. You can use each step individually or all together. There are 7 simple and straightforward steps to get you out of overwhelm, feeling calm, clear headed and in control.