This week on the podcast I'm talking about Why it's Worth Investing in Stress Awareness. I wonder if you've ever had a time when you've ever felt stressed and known what would help ... but not bothered to do it???? This is just one of the reason why I'm sharing...
Lessons for Leaders: Easy Ways to Say No
This week on the podcast I'm sharing a topic that I often talk about in my boundaries workshop and within my manager and leadership coaching sessions. Listen in where I share my tips on easy ways to say no. I'll be talking about: Say no and establish healthy...
Lessons for Leaders 88: Challenging the Stigma of Mental Health
Paul McGregor joins Emma to talk about Challenging the Stigma of Mental Health. Paul is a Mental Health speaker and founder of Everymind at Work. Listen in where we talk about The key reasons Paul does this work in the mental health spaceWhat we mean by a sliding...
Lessons for Leaders 86: Mood Boosting Tips for January
It might feel like a time to hibernate and stay inside with the damp cold weather, the long January with credit card bills coming from Christmas spends, but I’m here to share some easy and simple ways you can implement mood boosting tips. In winter, the average person...
Lessons for Leaders 85: Successful Planning for 2022
This week I’m sharing my 7 steps to successful planning. Whether this is for you personally or a wellbeing plan, leadership plan or other plan in your organisation listen in for my tips that cover: Reasons to think about why you are creating this plan or goal or...
Lessons for Leaders: Top 5 Episodes of 2021
I’m sharing a recap of the top 5 episodes for 2021. These are the podcast episodes that have had the highest listens throughout the year and I thought it useful to recap them for you. People are often asking me which I should listen to first, so this will be a...
Lessons for Leaders 73: Supporting Managers who are Newly Promoted
On the podcast this time, I'm talking to Jacqui Jagger and we’re talking about Supporting Managers who are Newly Promoted. Listen in for information and conversations about: Why Jacqui's passionate about supporting newly promoted managers.Why we need to ensure these...
Lessons for Leaders 70: Leadership Compassion
This week on the podcast I'm sharing about Leadership Compassion and Why it’s importantThe reasons why it’s not being softThe small things you can do that have a big impactWhat to know so that you can guard against compassion fatigue too. There’s always going to be...
Lessons for Leader 69: Why Leadership is Not About You
Today on the podcast I’m joined by Tina McDonald who is sharing her thoughts about why leadership is not about you. Tina is a workplace trainer for leadership and management apprentices and someone I adore having conversations with. Listen to the podcast for: Some...
Feeling Overwhelmed?
That feeling of overwhelm can become a negative spiral once it starts.
- You start to feel out of control
- There’s too much to do
- Not enough time to do everything
- Worry or panic sets in
- You can’t think clearly and everything seems so difficult
- Before long, you’re wondering if you can cope at all
This free guide has simple steps to breaking that overwhelm cycle. You can use each step individually or all together. There are 7 simple and straightforward steps to get you out of overwhelm, feeling calm, clear headed and in control.