I talk a lot about Stress and Anxiety in my blogs and in my work. Lets face it, we all know about it, we could all do with less of it. A question I'm often asked is "how can we reduce stress and anxiety in our everyday lives?" It’s the main area of my...
Are you prone to overthinking? A lot of people I see can have this issue. Some are overthinking all the time, others find it just happens now and then, or during certain situations or circumstances or other people and ourselves. Overthinking is an anxiety...
What is an emotional bucket and how on earth would you know if it is overflowing? How could you tell? Well, our emotional bucket is a term I use for a place inside us where we store our feelings. Some of our feelings are not always on show are...
What are your plans for the summer? I wonder if you are looking forward to it or dreading it? If you are a busy working mum then perhaps the prospect of juggling work with kids and home fills you with dread! As a working mum with two children with...
Whenever I work with people in my therapy room I always give them my Top 3 Tools to Help You Through Your Day. I firmly believe that anyone coming to see me, whatever their reason, can always benefit from having tools that can be incorporated into everyday life...
Knowing ways to feel grounded is an essential skill that we all need to have at some point or other in our lives. Some of us need it more than others, some of us struggle with it more than others. In this fast paced world we are often a bit...
Do you do the Swan Effect? Do you spend time trying to look calm and glide gracefully whilst feeling like you are paddling madly underneath? Outwardly you are managing to look composed, keep up with that endless to-do list but inside you're absolutely...
Stress comes in all shapes and sizes. Stress can be defined as any type of change that causes physical, emotional or psychological strain. The term 'stress' refers to the response you have when facing circumstances that force you to act, change, or adjust...
Researchers tell us that maybe as much as two-thirds of the population confesses to being stressed-out at least once a week. There is always someone or something in our lives that will bother, annoy or stress us. Some stress is good for us, yet too much is damaging to...
That feeling of overwhelm can become a negative spiral once it starts.
This free guide has simple steps to breaking that overwhelm cycle. You can use each step individually or all together. There are 7 simple and straightforward steps to get you out of overwhelm, feeling calm, clear headed and in control.