Why it's Worth Investing in Stress Awareness in 2024 April is Stress Awareness Month, and the 2024 focus is to talk about stress and it's effect on people. Doing this raises awareness, helps people to ensure they don't feel alone and enables sharing of things that are...
How to Persuade Leaders to Invest in Wellbeing This week I'm sharing top tips and conversations I have frequently with people in organisations to help them persuade leaders to invest in wellbeing. We're covering: What to do to persuade your leaders The 3 R’s that I...
Easy Ways to Say No Do you find it difficult to say no to people? Perhaps it means you end up being busy, stressed, or over-committed? Often when we struggle to say no to people it can leave us feeling used, put upon, or juggling too many things. Are you the one who...
Top 5 Episodes of 2021 I’m sharing a recap of the top 5 episodes for 2021. These are the podcast episodes that have had the highest listens throughout the year and I though it useful to recap them for you. People are often asking me which I should listen to first,...
Six Ways to Set Christmas Boundaries Not all of us get oodles of holiday time over Christmas. After the couple of years we’ve had it’s important to set boundaries and ensure that you get time for you AND time to prioritise and enjoy Christmas in a way that works...
For November Stress Awareness Week, I'm sharing simple and easy top tips to overcome work-related stress. I'm sharing: Why you need to put a start and end to your dayThe reason you need to prioritiseWhy you should not take breathing for grantedThe important of making...
Are You Stress Aware? Even if you think you're doing OK, have a listen to this episode where I ask 'Are You Stress Aware?', because #stress can creep up on us! https://oembed.libsyn.com/embed?item_id=18549821 Are You Stress Aware? It's better to know the signs, than...
Whatever your job role, overcoming work related stress is something many of us contend with. I think we can all agree that the last 12 months have brought new stresses to our lives, that certainly weren’t in our job description. Many of us are still working from...
Preventing Stress in the Workplace This week, I chat with Charlotte Turnbull, Head of Employment at W Legal about preventing stress in the workplace. Charlotte has a passion for helping businesses to create great places to work, to promote a healthy workplace culture...
That feeling of overwhelm can become a negative spiral once it starts.
This free guide has simple steps to breaking that overwhelm cycle. You can use each step individually or all together. There are 7 simple and straightforward steps to get you out of overwhelm, feeling calm, clear headed and in control.