The Archives: Stress
Overcoming Work Related Stress

Overcoming Work Related Stress

Whatever your job role, overcoming work related stress is something many of us contend with. I think we can all agree that the last 12 months have brought new stresses to our lives, that certainly weren’t in our job description.  Many of us are still working from...

How to Keep a Balance in Stressful Times

How to Keep a Balance in Stressful Times

There’s such a lot of pressure in our daily lives these days and sometimes it can be difficult to keep a balance in stressful times. If these times build up then we become stressed and anxious or out of control. With the stigma too, about us being strong enough, good...

6 Easy Ways to Improve Stress in the Workplace

6 Easy Ways to Improve Stress in the Workplace

While some stress in the workplace is normal, excessive stress can interfere with your productivity and performance, impact your physical and emotional health, and affect your relationships and home life. Many employees are reluctant to talk about stress at work but...

Top 7 Ways to Reduce Stress

Top 7 Ways to Reduce Stress

I talk a lot about Stress and Anxiety in my blogs and in my work.  Lets face it, we all know about it, we could all do with less of it.  A question I'm often asked is "how can we reduce stress and anxiety in our everyday lives?" It’s the main area of my...

How to Stop Overthinking

How to Stop Overthinking

Are you prone to overthinking?  A lot of people I see can have this issue. Some are overthinking all the time, others find it just happens now and then, or during certain situations or circumstances or other people and ourselves. Overthinking is an anxiety...

Feeling Overwhelmed?

That feeling of overwhelm can become a negative spiral once it starts.

  • You start to feel out of control
  • There’s too much to do
  • Not enough time to do everything
  • Worry or panic sets in
  • You can’t think clearly and everything seems so difficult
  • Before long, you’re wondering if you can cope at all

This free guide has simple steps to breaking that overwhelm cycle. You can use each step individually or all together. There are 7 simple and straightforward steps to get you out of overwhelm, feeling calm, clear headed and in control.