How to Persuade Leaders to Invest in Wellbeing This week I'm sharing top tips and conversations I have frequently with people in organisations to help them persuade leaders to invest in wellbeing. We're covering: What to do to persuade your leaders The 3 R’s that I...
De-stigmatising Mental Health This week I'm sharing tips and information about De-stigmatising Mental Health. I share key points on: Why mental health is stigmatised How stigma brings shame and what that looks like How it will impact on your organisation Good news on...
Tips for Children's Mental Health Week Since this week is Children's Mental Health Week, I'm sharing some of my top tips and experience that I've used with my own children and hope will be helpful for you too. 1 in 6 children and young people have a diagnosable mental...
How Stories Challenge the Stigma of Mental Health When we tell stories there are areas of the brain that light up and create feel good chemicals and reactors in the brain that mean that stories are retained much better than just facts or figures. Listen to this...
Challenging the Stigma of Mental Health Paul McGregor joins Emma to talk about Challenging the Stigma of Mental Health. Paul is a Mental Health speaker and founder of Everymind at Work. Listen in where we talk about The key reasons Paul does this work in the mental...
Looking Ahead for 2022 Looking ahead for 2022 in this podcast, I'm sharing some insider secrets and top tips about the conversations I've been having and sharing some of the trends I've seen and the issues that people tell me they have in their organisations. I also...
Mood-Boosting Tips for January It might feel like a time to hibernate and stay inside with the damp cold weather, the long January with credit card bills coming from Christmas spends, but I’m here to share my Mood-Boosting Tips for January: easy and simple ways that...
Six Ways to Set Christmas Boundaries Not all of us get oodles of holiday time over Christmas. After the couple of years we’ve had it’s important to set boundaries and ensure that you get time for you AND time to prioritise and enjoy Christmas in a way that works...
Why Leaders Need a Positive Mindset with Emma Langton & Joanne Thompsom Joanne is a change coach and qualified accountant and we’re talking today about why leaders need a positive mindset. Joanne briefly recaps her career journey and how she recognised that she...
That feeling of overwhelm can become a negative spiral once it starts.
This free guide has simple steps to breaking that overwhelm cycle. You can use each step individually or all together. There are 7 simple and straightforward steps to get you out of overwhelm, feeling calm, clear headed and in control.