The Archives: Podcasts
Why Stress Awareness is Still Needed

Why Stress Awareness is Still Needed

https://directory.libsyn.com/episode/index/id/18790532 With stress awareness month running through April, I'm talking today about why Stress Awareness in the workplace is still needed. Even though we might think we are all aware of stress, according to the Mental...

Lessons for Leaders 43: How Setting Great Boundaries Lowers Stress

Lessons for Leaders 43: How Setting Great Boundaries Lowers Stress

In this episode, we discuss why boundaries are so essential in organisations and how they help you gain time, energy, and lower stress levels. I love this topic, and I love talking about it.

There’s often a misunderstanding about what boundaries are, boundaries are the foundation of healthy relationships and a strong sense of self-worth.

Lessons for Leaders 42: Why Kindness Is Great for Wellbeing

Lessons for Leaders 42: Why Kindness Is Great for Wellbeing

This week I’m sharing why kindness is great for wellbeing. Listen in when I talk about: Why kindness elevates your mood as well as other people’s. The science behind random acts of kindness without getting too geeky about it. How kindness can help reduce stress and improve. 4 easy ways to be kind to yourself.

Feeling Overwhelmed?

That feeling of overwhelm can become a negative spiral once it starts.

  • You start to feel out of control
  • There’s too much to do
  • Not enough time to do everything
  • Worry or panic sets in
  • You can’t think clearly and everything seems so difficult
  • Before long, you’re wondering if you can cope at all

This free guide has simple steps to breaking that overwhelm cycle. You can use each step individually or all together. There are 7 simple and straightforward steps to get you out of overwhelm, feeling calm, clear headed and in control.