The Archives: Podcasts
Why It’s Worth Investing in Stress Awareness

Why It’s Worth Investing in Stress Awareness

This week on the podcast I'm talking about Why it's Worth Investing in Stress Awareness. I wonder if you've ever had a time when you've ever felt stressed and known what would help ... but not bothered to do it???? This is just one of the reason why I'm sharing...

Lessons for Leaders: Easy Ways to Say No

Lessons for Leaders: Easy Ways to Say No

This week on the podcast I'm sharing a topic that I often talk about in my boundaries workshop and within my manager and leadership coaching sessions. Listen in where I share my tips on easy ways to say no. I'll be talking about: Say no and establish healthy...

Lessons for Leaders: Top 5 Episodes of 2021

Lessons for Leaders: Top 5 Episodes of 2021

I’m sharing a recap of the top 5 episodes for 2021.  These are the podcast episodes that have had the highest listens throughout the year and I thought it useful to recap them for you.  People are often asking me which I should listen to first, so this will be a...

Lessons for Leaders 70: Leadership Compassion

Lessons for Leaders 70: Leadership Compassion

This week on the podcast I'm sharing about Leadership Compassion and Why it’s importantThe reasons why it’s not being softThe small things you can do that have a big impactWhat to know so that you can guard against compassion fatigue too. There’s always going to be...

Feeling Overwhelmed?

That feeling of overwhelm can become a negative spiral once it starts.

  • You start to feel out of control
  • There’s too much to do
  • Not enough time to do everything
  • Worry or panic sets in
  • You can’t think clearly and everything seems so difficult
  • Before long, you’re wondering if you can cope at all

This free guide has simple steps to breaking that overwhelm cycle. You can use each step individually or all together. There are 7 simple and straightforward steps to get you out of overwhelm, feeling calm, clear headed and in control.