Challenging the Stigma of Mental Health Paul McGregor joins Emma to talk about Challenging the Stigma of Mental Health. Paul is a Mental Health speaker and founder of Everymind at Work. Listen in where we talk about The key reasons Paul does this work in the mental...
Looking Ahead for 2022 Looking ahead for 2022 in this podcast, I'm sharing some insider secrets and top tips about the conversations I've been having and sharing some of the trends I've seen and the issues that people tell me they have in their organisations. I also...
Mood-Boosting Tips for January It might feel like a time to hibernate and stay inside with the damp cold weather, the long January with credit card bills coming from Christmas spends, but I’m here to share my Mood-Boosting Tips for January: easy and simple ways that...
7 Steps to Successful Planning for 2022 This week I’m sharing my 7 steps to successful planning. https://oembed.libsyn.com/embed?item_id=21673061 7 Steps to Successful Planning for 2022 Whether this is for you personally or a wellbeing plan, leadership plan or other...
Top 5 Episodes of 2021 I’m sharing a recap of the top 5 episodes for 2021. These are the podcast episodes that have had the highest listens throughout the year and I though it useful to recap them for you. People are often asking me which I should listen to first,...
Six Ways to Set Christmas Boundaries Not all of us get oodles of holiday time over Christmas. After the couple of years we’ve had it’s important to set boundaries and ensure that you get time for you AND time to prioritise and enjoy Christmas in a way that works...
5 Quick Ways to Improve Burnout You're not alone right now if you feel frazzled and burned out. I’m hearing from a LOT of people that they’re struggling right now. Some are even contemplating leaving their jobs because of pressure and burn-out. ...
For November Stress Awareness Week, I'm sharing simple and easy top tips to overcome work-related stress. I'm sharing: Why you need to put a start and end to your dayThe reason you need to prioritiseWhy you should not take breathing for grantedThe important of making...
International Women’s Day on 8th March 2022 has inspired me to spread the message about how you can challenge the bias around the stigma surrounding mental health. Mental Health is something that is spoken about more frequently than even a decade ago, whether that’s...
That feeling of overwhelm can become a negative spiral once it starts.
This free guide has simple steps to breaking that overwhelm cycle. You can use each step individually or all together. There are 7 simple and straightforward steps to get you out of overwhelm, feeling calm, clear headed and in control.