The Archives: Wellbeing
Anxiety – Ashley’s Story

Anxiety – Ashley’s Story

Anxiety can differ from person to person. Some people have lots of similar symptoms and others only have a few. It’s very much based on individual perceptions of the situation.  There can also be intense fear which can happen suddenly and just seem to take over...

Anxiety – How Can I Stop It?

Anxiety – How Can I Stop It?

What is Anxiety what Helps Stop it? I get it – anxiety is a beast. It can lay dormant for a while.  You can even start to feel better and then it happens....  It appears again...  With anxiety there is no warning.  It can stop you doing even the simplest things and...

How to Stop Overthinking

How to Stop Overthinking

Are you prone to overthinking?  A lot of people I see can have this issue. Some are overthinking all the time, others find it just happens now and then, or during certain situations or circumstances or other people and ourselves. Overthinking is an anxiety...

How to Write a Gratitude Journal

How to Write a Gratitude Journal

Increasing an attitude of gratitude in your day can be incredibly helpful to your overall wellbeing.  Many people find that by regularly taking time to notice things that we are grateful for can change their whole attitude.  After keeping a gratitude journal...

Is Your Emotional Bucket Overflowing?

Is Your Emotional Bucket Overflowing?

What is an emotional bucket and how on earth would you know if it is overflowing?  How could you tell?  Well, our emotional bucket is a term I use for a place inside us where we store our feelings.  Some of our feelings are not always on show are...

The ABC to a Stress Free Summer

The ABC to a Stress Free Summer

What are your plans for the summer?  I wonder if you are looking forward to it or dreading it?  If you are a busy working mum then perhaps the prospect of juggling work with kids and home fills you with dread!  As a working mum with two children with...

Top 3 Tools to Help You Through Your Day

Top 3 Tools to Help You Through Your Day

Whenever I work with people in my therapy room I always give them my Top 3 Tools to Help You Through Your Day.  I firmly believe that anyone coming to see me, whatever their reason, can always benefit from having tools that can be incorporated into everyday life...

25 Top Tips to Feel Grounded

25 Top Tips to Feel Grounded

  Knowing ways to feel grounded is an essential skill that we all need to have at some point or other in our lives.  Some of us need it more than others, some of us struggle with it more than others.  In this fast paced world we are often a bit...

Feeling Overwhelmed?

That feeling of overwhelm can become a negative spiral once it starts.

  • You start to feel out of control
  • There’s too much to do
  • Not enough time to do everything
  • Worry or panic sets in
  • You can’t think clearly and everything seems so difficult
  • Before long, you’re wondering if you can cope at all

This free guide has simple steps to breaking that overwhelm cycle. You can use each step individually or all together. There are 7 simple and straightforward steps to get you out of overwhelm, feeling calm, clear headed and in control.