Stress is a word that we have heard so many times over the last two years. In fact, if you asked many people I am sure that ‘stressful’ would sum up their experience of the pandemic. April is Stress Awareness Month, and with the easing of lockdown restrictions, many...
International Women’s Day on 8th March 2022 has inspired me to spread the message about how you can challenge the bias around the stigma surrounding mental health. Mental Health is something that is spoken about more frequently than even a decade ago, whether that’s...
Employers are taking a more proactive approach to wellbeing. Here are my 6 easy ways to improve wellbeing at work that I share with all organisations I work with
Whatever your job role, overcoming work related stress is something many of us contend with. I think we can all agree that the last 12 months have brought new stresses to our lives, that certainly weren’t in our job description. Many of us are still working from...
Work-related stress, depression or anxiety were the reasons given for more than half of working days lost due to ill health last year, according to the latest government figures. This is why it's important that organisations need to invest in a resilient workforce. A...
April is Stress Awareness Month. For that reason, it seemed appropriate to share some tips and thoughts on how to manage stress during lockdown. The Mental Health Foundation discovered that in 2019, 74% of adults felt so stressed that they were overwhelmed and unable...
I'm often asked about the work I do, what's the point, what are the benefits of leadership coaching? What Are the Benefits of Leadership Coaching? Coaching can help you move forward in your life, career or business. There may be times when you feel a little...
Anxiety can differ from person to person. Some people have lots of similar symptoms and others only have a few. It’s very much based on individual perceptions of the situation. There can also be intense fear which can happen suddenly and just seem to take over...
What is Anxiety what Helps Stop it? I get it – anxiety is a beast. It can lay dormant for a while. You can even start to feel better and then it happens.... It appears again... With anxiety there is no warning. It can stop you doing even the simplest things and...
That feeling of overwhelm can become a negative spiral once it starts.
This free guide has simple steps to breaking that overwhelm cycle. You can use each step individually or all together. There are 7 simple and straightforward steps to get you out of overwhelm, feeling calm, clear headed and in control.