Lessons for Leaders 47: How Habits and Routines Prevent Stress

How Habits and Routines Prevent Stress

This week, I talk to Jay Unwin about how habits and routines prevent stress. Jay is a mental and physical fitness coach, speaker and author of Fit Body Fit Mind. He delivers seminars and workshops to companies who are looking to improve the fitness and wellbeing of their people. Jay specialises in habit and lifestyle change, rather than the typical ‘diets and workouts’ approach of much of the fitness industry.

Jay and I discuss the idea of adapting to the current lifestyle. How does it relate to being strong, or tough? Using the ideas of Charles Darwin, Jay relates the idea of adaptability in our changing environment to how we can support ourselves during the COVID-19 pandemic.

How Habits & Routines Reduce Stress

This week, I talk to Jay Unwin. Jay is a mental and physical fitness coach, speaker and author of Fit Body Fit Mind. He delivers seminars and workshops to companies who are looking to improve the fitness and wellbeing of their people.

How Habits and Routines Reduce Stress

Our stress levels in relation to the pandemic are an important thing to think about at the moment, with that feeling of ‘fight or flight’ becoming a general concern on our everyday life. We also talk about identity, the ideas we have about ourselves, and how we can perceive ourselves in a different way.

Jay shares his beliefs in positivity during this difficult time. “Being positive is going, ‘Stuff is really hard sometimes, but that’s okay, we can deal with it as it comes’”. There may be plenty of doom and gloom to go about during this time, but what we do with ourselves is important in how we can feel – “It’s the small habits that are most likely to hold up against adversity” – and it could not be better said.

You can find Jay Unwin at:

Website: www.fitbodyfitmind.online

Twitter: @TheRealJayUnwin

LinkedIn:  jayunwin

Instagram: therealjayunwin

Email: Jay@fitbodyfitmind.online

You can find Jay’s book, Fit Body Fit Mind, here:

https://www.amazon.co.uk/dp/B08QLY97WD

And take a listen to his podcast:

https://Anchor.fm/therealjayunwin

Make sure you hit ‘subscribe’ so that don’t miss an episode.  

If you haven’t yet left a review, please do go and find the little button to leave a review and let me know your thoughts, key take-aways and what you value from the podcast.

Join my corporate leadership and wellbeing newsletter HERE 

If you want to be increasing your performance so you’re more resilient in these current times, can focus easily, and use tools and techniques to deal with all the current and unknown challenges, then make sure you either drop me an email to emma@emmalangton.com. Or head over to my contact page and either send me an email from there or book an appointment straight into my diary – saving all the to-ing and fro-ing you get when we try to get space in people’s diary.

This post discusses: balance, calm, emmalangton, wellbeing
Emma Langton

Emma Langton

Executive Leadership Coach

Emma hosts the Lessons for Leaders podcast. Each week she brings you lessons, learnings, tips and advice to enable you to lead with ease in business, without stress, doubt and overwhelm so that I help you to increase your performance, be resilient and thrive in life. Emma has been providing coaching, training and therapeutic support for executives since setting up her business in 2011. Prior to that she spent over 20 years with people at the top of national and multi-national training and communication businesses.

0 Comments

Related Posts

The Benefits of Leadership Coaching

The Benefits of Leadership Coaching

I'm often asked about the work I do, what's the point, what are the benefits of leadership coaching? What Are the Benefits of Leadership Coaching? Coaching can help you move forward in your life, career or business. There may be times when you feel a little...

Feeling Overwhelmed?

That feeling of overwhelm can become a negative spiral once it starts.

  • You start to feel out of control
  • There’s too much to do
  • Not enough time to do everything
  • Worry or panic sets in
  • You can’t think clearly and everything seems so difficult
  • Before long, you’re wondering if you can cope at all

This free guide has simple steps to breaking that overwhelm cycle. You can use each step individually or all together. There are 7 simple and straightforward steps to get you out of overwhelm, feeling calm, clear headed and in control.