You might have heard the term emotional bucket floating around (excuse the pun), but what does it actually mean? And more importantly, how do you know if yours is overflowing? Let’s break it down, because understanding your emotional bucket is more crucial than ever...
When I first spoke to the Chief People Officer at a medium size Housing Association, they were at a breaking point and seriously worried about leaders with burnout. One of their key department heads, let’s call her Sarah, had been running on empty for months. She was...
How to Persuade Leaders to Invest in Wellbeing This week I'm sharing top tips and conversations I have frequently with people in organisations to help them persuade leaders to invest in wellbeing. We're covering: What to do to persuade your leaders The 3 R’s that I...
Top 5 Episodes of 2021 I’m sharing a recap of the top 5 episodes for 2021. These are the podcast episodes that have had the highest listens throughout the year and I though it useful to recap them for you. People are often asking me which I should listen to first,...
Setting Boundaries to Prevent Zoom Fatigue In this episode I share why Zooming is so tiring; talk about setting boundaries to prevent Zoom fatigue, and share my 7 top tips to help you be more efficient, more effective and much less exhausted. I talk about what happens...
That feeling of overwhelm can become a negative spiral once it starts.
This free guide has simple steps to breaking that overwhelm cycle. You can use each step individually or all together. There are 7 simple and straightforward steps to get you out of overwhelm, feeling calm, clear headed and in control.