The Archives: Calm
Anxiety – How Can I Stop It?

Anxiety – How Can I Stop It?

What is Anxiety what Helps Stop it? I get it – anxiety is a beast. It can lay dormant for a while.  You can even start to feel better and then it happens....  It appears again...  With anxiety there is no warning.  It can stop you doing even the simplest things and...

The ABC to a Stress Free Summer

The ABC to a Stress Free Summer

What are your plans for the summer?  I wonder if you are looking forward to it or dreading it?  If you are a busy working mum then perhaps the prospect of juggling work with kids and home fills you with dread!  As a working mum with two children with...

Top 3 Tools to Help You Through Your Day

Top 3 Tools to Help You Through Your Day

Whenever I work with people in my therapy room I always give them my Top 3 Tools to Help You Through Your Day.  I firmly believe that anyone coming to see me, whatever their reason, can always benefit from having tools that can be incorporated into everyday life...

25 Top Tips to Feel Grounded

25 Top Tips to Feel Grounded

  Knowing ways to feel grounded is an essential skill that we all need to have at some point or other in our lives.  Some of us need it more than others, some of us struggle with it more than others.  In this fast paced world we are often a bit...

Coping with the Swan Effect

Coping with the Swan Effect

Do you do the Swan Effect?  Do you spend time trying to look calm and glide gracefully whilst feeling like you are paddling madly underneath?  Outwardly you are managing to look composed, keep up with that endless to-do list but inside you're absolutely...

Is Fighting Stress Affecting Your Health?

Is Fighting Stress Affecting Your Health?

Stress comes in all shapes and sizes. Stress can be defined as any type of change that causes physical, emotional or psychological strain.  The term 'stress' refers to the response you have when facing circumstances that force you to act, change, or adjust...

8 Quick Tips to Stop Stress

8 Quick Tips to Stop Stress

Researchers tell us that maybe as much as two-thirds of the population confesses to being stressed-out at least once a week. There is always someone or something in our lives that will bother, annoy or stress us. Some stress is good for us, yet too much is damaging to...

Spring Clean Your Mind

Spring Clean Your Mind

Do you ever feel as though your head is full of goodness knows what? If you find that you struggle to think straight at times or old conversations continue to go round in your head then it may be time to Spring Clean Your Mind. It can be easy to hold on to old ways of...

Feeling Overwhelmed?

That feeling of overwhelm can become a negative spiral once it starts.

  • You start to feel out of control
  • There’s too much to do
  • Not enough time to do everything
  • Worry or panic sets in
  • You can’t think clearly and everything seems so difficult
  • Before long, you’re wondering if you can cope at all

This free guide has simple steps to breaking that overwhelm cycle. You can use each step individually or all together. There are 7 simple and straightforward steps to get you out of overwhelm, feeling calm, clear headed and in control.