There’s such a lot of pressure in our daily lives these days and sometimes it can be difficult to keep a balance in stressful times. If these times build up then we become stressed and anxious or out of control. With the stigma too, about us being strong enough, good...
April is Stress Awareness Month. For that reason, it seemed appropriate to share some tips and thoughts on how to manage stress during lockdown. The Mental Health Foundation discovered that in 2019, 74% of adults felt so stressed that they were overwhelmed and unable...
What is Anxiety what Helps Stop it? I get it – anxiety is a beast. It can lay dormant for a while. You can even start to feel better and then it happens.... It appears again... With anxiety there is no warning. It can stop you doing even the simplest things and...
What are your plans for the summer? I wonder if you are looking forward to it or dreading it? If you are a busy working mum then perhaps the prospect of juggling work with kids and home fills you with dread! As a working mum with two children with...
Whenever I work with people in my therapy room I always give them my Top 3 Tools to Help You Through Your Day. I firmly believe that anyone coming to see me, whatever their reason, can always benefit from having tools that can be incorporated into everyday life...
If you are a regular reader of my blogs you will probably have noticed that I often talk about visualising or visualization. A lot of other people also talk about it too, but do you what exactly it is – or do you know how to do it or even – what’s the point of...
Knowing ways to feel grounded is an essential skill that we all need to have at some point or other in our lives. Some of us need it more than others, some of us struggle with it more than others. In this fast paced world we are often a bit...
Do you do the Swan Effect? Do you spend time trying to look calm and glide gracefully whilst feeling like you are paddling madly underneath? Outwardly you are managing to look composed, keep up with that endless to-do list but inside you're absolutely...
Stress comes in all shapes and sizes. Stress can be defined as any type of change that causes physical, emotional or psychological strain. The term 'stress' refers to the response you have when facing circumstances that force you to act, change, or adjust...
That feeling of overwhelm can become a negative spiral once it starts.
This free guide has simple steps to breaking that overwhelm cycle. You can use each step individually or all together. There are 7 simple and straightforward steps to get you out of overwhelm, feeling calm, clear headed and in control.