The Archives: Hypnotherapy
Anxiety – Ashley’s Story

Anxiety – Ashley’s Story

Anxiety can differ from person to person. Some people have lots of similar symptoms and others only have a few. It’s very much based on individual perceptions of the situation.  There can also be intense fear which can happen suddenly and just seem to take over...

How to Help Your Anxious Child

How to Help Your Anxious Child

  No-one wants an anxious child!  Anxiety in children can come from a number of different sources although it can often be anticipation of events causes the issue. So what’s going on and how can you help your anxious child? For example, as my...

Why You Need Chocolate

Why You Need Chocolate

How many Easter Eggs did you get? How many are left????  Have you ever wondered why you need chocolate? Research shows that, on average, Britons enjoy about 11kg (24lb) of chocolate a year, making the UK one of the biggest consumers of chocolate in the world....

Top 5 Tips for Sleep!

Top 5 Tips for Sleep!

Let’s face it! All our lives are busy these days. Lots of us can have difficulty getting to sleep from time to time particularly when we have a lot going on. So what can we do to ensure we get a good night’s sleep each and every night, regardless of what else is going...

Building Your Social Confidence

Building Your Social Confidence

Do you have Social Confidence or does the thought of mixing with people fill you with dread?  As I sat on a train recently, on my way to a training conference I relished the time I could take on my train journey to have time to my self, to catch up on reading and...

Does Hypnotherapy Work?

Does Hypnotherapy Work?

Hypnotherapy is sometimes a greatly misunderstood practice - many people may think of the typical swinging pocket watch and the phrases ‘stare directly into my eyes… you feel sleepy…’ when they think about hypnosis and we have the mighty Walt Disney and other film and...

Feeling Overwhelmed?

That feeling of overwhelm can become a negative spiral once it starts.

  • You start to feel out of control
  • There’s too much to do
  • Not enough time to do everything
  • Worry or panic sets in
  • You can’t think clearly and everything seems so difficult
  • Before long, you’re wondering if you can cope at all

This free guide has simple steps to breaking that overwhelm cycle. You can use each step individually or all together. There are 7 simple and straightforward steps to get you out of overwhelm, feeling calm, clear headed and in control.