Hypnotherapy is sometimes a greatly misunderstood practice - many people may think of the typical swinging pocket watch and the phrases ‘stare directly into my eyes… you feel sleepy…’ when they think about hypnosis and we have the mighty Walt Disney and other film and...
Why Do You Need Hypnotherapy for Phobias? If you've been living with a phobia for some time, chances are it's bothering you more than you'd like to admit and that's why I always recommend hypnotherapy for phobias, above all other options such as coaching, CBT or...
Anxiety can differ from person to person. Some people have lots of similar symptoms and others only have a few. It’s very much based on individual perceptions of the situation. There can also be intense fear which can happen suddenly and just seem to take over...
No-one wants an anxious child! Anxiety in children can come from a number of different sources although it can often be anticipation of events causes the issue. So what’s going on and how can you help your anxious child? For example, as my...
How many Easter Eggs did you get? How many are left???? Have you ever wondered why you need chocolate? Research shows that, on average, Britons enjoy about 11kg (24lb) of chocolate a year, making the UK one of the biggest consumers of chocolate in the world....
Let’s face it! All our lives are busy these days. Lots of us can have difficulty getting to sleep from time to time particularly when we have a lot going on. So what can we do to ensure we get a good night’s sleep each and every night, regardless of what else is going...
Do you have Social Confidence or does the thought of mixing with people fill you with dread? As I sat on a train recently, on my way to a training conference I relished the time I could take on my train journey to have time to my self, to catch up on reading and...
That feeling of overwhelm can become a negative spiral once it starts.
This free guide has simple steps to breaking that overwhelm cycle. You can use each step individually or all together. There are 7 simple and straightforward steps to get you out of overwhelm, feeling calm, clear headed and in control.