Mood-Boosting Tips for January
It might feel like a time to hibernate and stay inside with the damp cold weather, the long January with credit card bills coming from Christmas spends, but I’m here to share my Mood-Boosting Tips for January: easy and simple ways that you can boost your mood.
Listen in where I share four key areas that you can focus on that boost different ‘feel-good’ chemicals of
Endorphins – the feel good chemical
Dopamine – the reward chemical
Oxytocin – the connection boost
Seratonin – the mood stabiliser
If it feels overwhelming, don’t worry, listen right to the end. I share if you do just one thing – I share one activity that will hit 3 if not 4 of the feel good chemicals I’ve mentioned.
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