Lessons for Leaders 82: Why You Should Put You First

Nov 9, 2022 | Podcasts, Lessons for Leaders, Work Life Balance

Why You Should Put You First

with Louise Westra & Emma Langton

This week I’m joined by Louise Westra and we talk about why you need to ensure you put you first.

Why You Should Put You First

This week I’m joined by Louise Westra and we talk about Why you need to ensure you put you first. How to look out for compassion fatigue and what you can do about it.

Why You Should Put You First

How to look out for compassion fatigue and what you can do about it.

Why work-life balance is still important but needs to be appropriate for each individual

The reasons Louise wrote her book You First.

Get Louise’s Book HERE 

Connect with Louise on Linkedin

Connect with Louise at her Website

Please do make sure you hit ‘subscribe’ so that don’t miss an episode.  

If you haven’t yet  left a review, please do go and find the little button to leave a review and let me know your thoughts, key take-aways and what you value from the podcast.

Join my corporate leadership and wellbeing newsletter HERE

 If you want to be increasing your performance so you’re more resilient in these current times, can focus easily, and use tools and techniques to deal with all the current and unknown challenges then make sure to drop an email to me at emma@emmalangton.com.

This post discusses: balance, calm, emmalangton, wellbeing
Emma Langton

Emma Langton

Executive Leadership Coach

Emma hosts the Lessons for Leaders podcast. Each week she brings you lessons, learnings, tips and advice to enable you to lead with ease in business, without stress, doubt and overwhelm so that I help you to increase your performance, be resilient and thrive in life. Emma has been providing coaching, training and therapeutic support for executives since setting up her business in 2011. Prior to that she spent over 20 years with people at the top of national and multi-national training and communication businesses.

0 Comments

Related Posts

Is Your Emotional Bucket Overflowing? How Can Coaching and Hypnotherapy Help?

Is Your Emotional Bucket Overflowing? How Can Coaching and Hypnotherapy Help?

Apr 10, 2025 | , , , , , , , , , , ,

You might have heard the term emotional bucket floating around (excuse the pun), but what does it actually mean? And more importantly, how do you know if yours is overflowing? Let’s break it down, because understanding your emotional bucket is more crucial than ever...

Feeling Overwhelmed?

That feeling of overwhelm can become a negative spiral once it starts.

  • You start to feel out of control
  • There’s too much to do
  • Not enough time to do everything
  • Worry or panic sets in
  • You can’t think clearly and everything seems so difficult
  • Before long, you’re wondering if you can cope at all

This free guide has simple steps to breaking that overwhelm cycle. You can use each step individually or all together. There are 7 simple and straightforward steps to get you out of overwhelm, feeling calm, clear headed and in control.