Feel like you’re holding it together on the outside but overwhelmed underneath? Discover how coaching for leaders who look like they’re coping can help you feel more in control, calm, and resilient—even in a busy life.
The Archives: Wellbeing
Is Your Emotional Bucket Overflowing? How Can Coaching and Hypnotherapy Help?
You might have heard the term emotional bucket floating around (excuse the pun), but what does it actually mean? And more importantly, how do you know if yours is overflowing? Let’s break it down, because understanding your emotional bucket is more crucial than ever...
The Best Way to Help Leaders with Burnout
When I first spoke to the Chief People Officer at a medium size Housing Association, they were at a breaking point and seriously worried about leaders with burnout. One of their key department heads, let’s call her Sarah, had been running on empty for months. She was...
One Simple Way to Improve Retention Now (Before it Costs You!)
I’ve just finished working with an organisation that is celebrating improving retention. They had three senior leaders who were missing strategic goals, repeatedly slipping deadlines and there was high absence and poor retention (this isn't what they are celebrating…...
The Benefits of Leadership Coaching
I'm often asked about the work I do, what's the point, what are the benefits of leadership coaching? What Are the Benefits of Leadership Coaching? Coaching can help you move forward in your life, career or business. There may be times when you feel a little...
Why it’s Worth Investing in Stress Awareness
Why it's Worth Investing in Stress Awareness in 2024 April is Stress Awareness Month, and the 2024 focus is to talk about stress and it's effect on people. Doing this raises awareness, helps people to ensure they don't feel alone and enables sharing of things that are...
Lessons for Leaders 88: Challenging the Stigma of Mental Health
Challenging the Stigma of Mental Health Paul McGregor joins Emma to talk about Challenging the Stigma of Mental Health. Paul is a Mental Health speaker and founder of Everymind at Work. Listen in where we talk about The key reasons Paul does this work in the mental...
Lessons for Leaders 87: Looking Ahead for 2022
Looking Ahead for 2022 Looking ahead for 2022 in this podcast, I'm sharing some insider secrets and top tips about the conversations I've been having and sharing some of the trends I've seen and the issues that people tell me they have in their organisations. I also...
Lessons for Leaders 86: Mood-Boosting Tips for January
Mood-Boosting Tips for January It might feel like a time to hibernate and stay inside with the damp cold weather, the long January with credit card bills coming from Christmas spends, but I’m here to share my Mood-Boosting Tips for January: easy and simple ways that...
Feeling Overwhelmed?
That feeling of overwhelm can become a negative spiral once it starts.
- You start to feel out of control
- There’s too much to do
- Not enough time to do everything
- Worry or panic sets in
- You can’t think clearly and everything seems so difficult
- Before long, you’re wondering if you can cope at all
This free guide has simple steps to breaking that overwhelm cycle. You can use each step individually or all together. There are 7 simple and straightforward steps to get you out of overwhelm, feeling calm, clear headed and in control.