Feel like you’re holding it together on the outside but overwhelmed underneath? Discover how coaching for leaders who look like they’re coping can help you feel more in control, calm, and resilient—even in a busy life.
The Archives: Coaching
Is Your Emotional Bucket Overflowing? How Can Coaching and Hypnotherapy Help?
You might have heard the term emotional bucket floating around (excuse the pun), but what does it actually mean? And more importantly, how do you know if yours is overflowing? Let’s break it down, because understanding your emotional bucket is more crucial than ever...
Is Executive Coaching Right for Me?
I get asked a lot about who needs executive coaching. I understand what’s often behind this question. It’s usually someone asking: ‘Is it worth it?’ or 'what on earth is executive coaching really ... is it right for me?' I’m a straightforward person and I’m not going...
The Benefits of Leadership Coaching
I'm often asked about the work I do, what's the point, what are the benefits of leadership coaching? What Are the Benefits of Leadership Coaching? Coaching can help you move forward in your life, career or business. There may be times when you feel a little...
Lessons for Leaders 94: Supporting Female Leaders
Supporting Female Leaders In honour of International Women's Day, I’m here to give ideas of ways that you can support women in leadership roles. https://oembed.libsyn.com/embed?item_id=22379738 Supporting Female Leaders There can be a number of reasons why there are...
Lessons for Leaders 66: Creating a Coaching Culture
This week I share how a coaching culture can result in additional benefits that can be seen in individuals and across an organisations. Listen in for: My tips on corridor coachingExplain the coaching continuum and how you can use it easilySome recent trends in...
Lessons for Leaders 58: Boosting Morale Without Costing a Fortune!
Boosting Morale Without Costing a Fortune! When morale is low, it’s really hard to get people involved and motivated and can feel like pushing boulders uphill. So how do you go about boosting morale in your team without it costing a fortune? Listen into the episode...
Overcoming Work Related Stress
Whatever your job role, overcoming work related stress is something many of us contend with. I think we can all agree that the last 12 months have brought new stresses to our lives, that certainly weren’t in our job description. Many of us are still working from...
How to Keep a Balance in Stressful Times
There’s such a lot of pressure in our daily lives these days and sometimes it can be difficult to keep a balance in stressful times. If these times build up then we become stressed and anxious or out of control. With the stigma too, about us being strong enough, good...
Feeling Overwhelmed?
That feeling of overwhelm can become a negative spiral once it starts.
- You start to feel out of control
- There’s too much to do
- Not enough time to do everything
- Worry or panic sets in
- You can’t think clearly and everything seems so difficult
- Before long, you’re wondering if you can cope at all
This free guide has simple steps to breaking that overwhelm cycle. You can use each step individually or all together. There are 7 simple and straightforward steps to get you out of overwhelm, feeling calm, clear headed and in control.