Blog
Coaching for Leaders Who Look Like They’re Coping
Feel like you’re holding it together on the outside but overwhelmed underneath? Discover how coaching for leaders who look like they’re coping can help you feel more in control, calm, and resilient—even in a busy life.
Is Your Emotional Bucket Overflowing? How Can Coaching and Hypnotherapy Help?
You might have heard the term emotional bucket floating around (excuse the pun), but what does it actually mean? And more importantly, how do you know if yours is overflowing? Let’s break it down, because understanding your emotional bucket is more crucial than ever...
The Best Way to Help Leaders with Burnout
When I first spoke to the Chief People Officer at a medium size Housing Association, they were at a breaking point and seriously worried about leaders with burnout. One of their key department heads, let’s call her Sarah, had been running on empty for months. She was...
One Simple Way to Improve Retention Now (Before it Costs You!)
I’ve just finished working with an organisation that is celebrating improving retention. They had three senior leaders who were missing strategic goals, repeatedly slipping deadlines and there was high absence and poor retention (this isn't what they are celebrating…...
5 Effective Tips for Mental Health in the Workplace: Creating a Happier, Healthier Office
Mental Health Awareness in the workplace is vital for building a supportive, productive work environment where employees thrive. With the growing impact of workplace stress and mental health challenges in the UK, it's crucial to integrate mental health in the...
Is Executive Coaching Right for Me?
I get asked a lot about who needs executive coaching. I understand what’s often behind this question. It’s usually someone asking: ‘Is it worth it?’ or 'what on earth is executive coaching really ... is it right for me?' I’m a straightforward person and I’m not going...
The Benefits of Leadership Coaching
I'm often asked about the work I do, what's the point, what are the benefits of leadership coaching? What Are the Benefits of Leadership Coaching? Coaching can help you move forward in your life, career or business. There may be times when you feel a little...
Why it’s Worth Investing in Stress Awareness
Why it's Worth Investing in Stress Awareness in 2024 April is Stress Awareness Month, and the 2024 focus is to talk about stress and it's effect on people. Doing this raises awareness, helps people to ensure they don't feel alone and enables sharing of things that are...
Does Hypnotherapy Work?
Hypnotherapy is sometimes a greatly misunderstood practice - many people may think of the typical swinging pocket watch and the phrases ‘stare directly into my eyes… you feel sleepy…’ when they think about hypnosis and we have the mighty Walt Disney and other film and...