Enhancing Mental Health Support
Enhancing Mental Health Support is hugely important to our psychological and emotional health.
With the effects of lockdown we’ve been missing out on nature and dealing with additional stressful situations in our life.
In this podcast I talk about what mental health is and why do we want good mental health?
In a life and work environment, mental health helps people cope with the stresses of life and means that people have meaningful contributions to the workplace, to their life and their family.
I’ve been sharing ideas of how individuals or organisations can create a week of nature activities across Mental Health Awareness Week.
Listen in for these tips and ideas or get in touch to get a copy of the ideas that you can implement. These can be for the workplace, for individuals or for your family.
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If you want to be increasing your performance so you’re more resilient in these current times, can focus easily, and use tools and techniques to deal with all the current and unknown challenges, then make sure you drop me an email to firstname.lastname@example.org. Or head to my contact page and either send me a email from there or book an appointment straight into my diary – saving all the to-ing and fro-ing you get when we try to get space in people’s diary.