Lessons for Leaders 53: Enhancing Mental Health Support

May 7, 2021 | Podcasts, Lessons for Leaders, Mental Wellbeing

Enhancing Mental Health Support

Enhancing Mental Health Support is hugely important to our psychological and emotional health.

With the effects of lockdown we’ve been missing out on nature and dealing with additional stressful situations in our life.

Enhancing Mental Health Support

Enhancing Mental Health Support is hugely important to our psychological and emotional health. With the effects of lockdown we’ve been missing out on nature and dealing with additional stressful situations in our life. In this podcast I talk about  What Mental Health Is. Why do we want good mental health?

Enhancing Mental Health Support

In this podcast I talk about what mental health is and why do we want good mental health?

In a life and work environment, mental health helps people cope with the stresses of life and means that people have meaningful contributions to the workplace, to their life and their family.

I’ve been sharing ideas of how individuals or organisations can create a week of nature activities across Mental Health Awareness Week.

Listen in for these tips and ideas or get in touch to get a copy of the ideas that you can implement. These can be for the workplace, for individuals or for your family.

Please do make sure you hit ‘subscribe’ so that don’t miss an episode.  

If you haven’t yet  left a review, please do go and find the little button to leave a review and let me know your thoughts, key take-aways and what you value from the podcast.

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If you want to be increasing your performance so you’re more resilient in these current times, can focus easily, and use tools and techniques to deal with all the current and unknown challenges, then make sure you drop me an email to emma@emmalangton.com. Or head to my contact page and either send me a email from there or book an appointment straight into my diary – saving all the to-ing and fro-ing you get when we try to get space in people’s diary.

This post discusses: emmalangton, mentalhealth
Emma Langton

Emma Langton

Executive Leadership Coach

Emma hosts the Lessons for Leaders podcast. Each week she brings you lessons, learnings, tips and advice to enable you to lead with ease in business, without stress, doubt and overwhelm so that I help you to increase your performance, be resilient and thrive in life. Emma has been providing coaching, training and therapeutic support for executives since setting up her business in 2011. Prior to that she spent over 20 years with people at the top of national and multi-national training and communication businesses.

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