Keeping the Focus on Mental Health After mental health awareness week last week, I’m talking today about keeping the focus on mental health going throughout the entire year. https://oembed.libsyn.com/embed?item_id=19214606 Keeping the Focus on Mental Health Now, if...
Whatever your job role, overcoming work related stress is something many of us contend with. I think we can all agree that the last 12 months have brought new stresses to our lives, that certainly weren’t in our job description. Many of us are still working from...
Preventing Stress in the Workplace This week, I chat with Charlotte Turnbull, Head of Employment at W Legal about preventing stress in the workplace. Charlotte has a passion for helping businesses to create great places to work, to promote a healthy workplace culture...
How Habits and Routines Prevent Stress This week, I talk to Jay Unwin about how habits and routines prevent stress. Jay is a mental and physical fitness coach, speaker and author of Fit Body Fit Mind. He delivers seminars and workshops to companies who are looking to...
Setting Boundaries to Prevent Zoom Fatigue In this episode I share why Zooming is so tiring; talk about setting boundaries to prevent Zoom fatigue, and share my 7 top tips to help you be more efficient, more effective and much less exhausted. I talk about what happens...
Work-related stress, depression or anxiety were the reasons given for more than half of working days lost due to ill health last year, according to the latest government figures. This is why it's important that organisations need to invest in a resilient workforce. A...
April is Stress Awareness Month. For that reason, it seemed appropriate to share some tips and thoughts on how to manage stress during lockdown. The Mental Health Foundation discovered that in 2019, 74% of adults felt so stressed that they were overwhelmed and unable...
Anxiety can differ from person to person. Some people have lots of similar symptoms and others only have a few. It’s very much based on individual perceptions of the situation. There can also be intense fear which can happen suddenly and just seem to take over...
What is Anxiety what Helps Stop it? I get it – anxiety is a beast. It can lay dormant for a while. You can even start to feel better and then it happens.... It appears again... With anxiety there is no warning. It can stop you doing even the simplest things and...
That feeling of overwhelm can become a negative spiral once it starts.
This free guide has simple steps to breaking that overwhelm cycle. You can use each step individually or all together. There are 7 simple and straightforward steps to get you out of overwhelm, feeling calm, clear headed and in control.