On this podcast episode I'm sharing why you must celebrate success with your teams and for yourself. We can often forget to celebrate successes and this can have a negative impact on our teams, on mindset and even wellbeing. We can create a downward spiral of...
How do you recharge your resilience levels? There’s a misunderstanding of what it means to be resilient, and the resulting impact of overworking. I share information and ideas about how you can recharge your resilience levels in different ways and how you can find...
Boosting Morale Without Costing a Fortune! When morale is low, it’s really hard to get people involved and motivated and can feel like pushing boulders uphill. So how do you go about boosting morale in your team without it costing a fortune? Listen into the episode...
Why You Need to Revisit Your Vision After the last year of pandemic, lockdowns and firefighting, now is the perfect time for you to revisit your vision. On this podcast episode, I explain why you need to revisit your vision and where it can be helpful for you, your...
Resilience Through the Pandemic with Kelly Dunn This week I speak to Kelly Dunn about resilience through the pandemic. Kelly is a Scarborough-based recruiter and one of the top 5 consultants in the UK for permanent recruitment. She is an expert recruiter who sources...
Keeping the Focus on Mental Health After mental health awareness week last week, I’m talking today about keeping the focus on mental health going throughout the entire year. https://oembed.libsyn.com/embed?item_id=19214606 Keeping the Focus on Mental Health Now, if...
On the podcast I’m joined by Scott McLennan and we have an amazing conversation about why we need to get the balance in wellbeing in the workplace
Enhancing Mental Health Support Enhancing Mental Health Support is hugely important to our psychological and emotional health. With the effects of lockdown we've been missing out on nature and dealing with additional stressful situations in our life....
https://oembed.libsyn.com/embed?item_id=18892406 This week I'm sharing my top 6 ways to support someone who is stressed. I’m often asked, how do I get someone to see they’re stressed? What can I do to help them? I’m sharing The reason why other people often notice...
That feeling of overwhelm can become a negative spiral once it starts.
This free guide has simple steps to breaking that overwhelm cycle. You can use each step individually or all together. There are 7 simple and straightforward steps to get you out of overwhelm, feeling calm, clear headed and in control.