How do you recharge your resilience levels? There’s a misunderstanding of what it means to be resilient, and the resulting impact of overworking.
I share information and ideas about how you can recharge your resilience levels in different ways and how you can find ways to get little pockets of holiday like moments so that you bounce back from difficulties or exhaustion as quickly as possible.
Daily recovery from work is crucial to maintain high levels of well-being, performance and resilience.
We learn early on in our lives that we must work hard. Be dedicated. Put in the hours etc.
Keep calm under pressure
Manage shifting priorities – all those things we put on our cv.
And yes we can do this, but we also need to have tools in our toolkit to help us keep going for the long term.
- two key areas that people hardly ever mention in my workshops that are completely relevant to resilience.
- why it’s not just about your physical health
- what to avoid if you want to help your body recover and recharge
- how to tune into what will work specifically for you
- why you need to calm your brain as well as recharge your body
Why Should We Recharge our Resilience?
Research has found that there is a direct correlation between lack of recovery and increased incidence of health and safety problems
It’s not just that, the recovery is needed so that your brain recovers, so then you can focus better, you can reflect on situations, see things with fresh eyes, come up with new ideas, renewed energy, adapt and then keep going or bounce back or push through.
I like to say that your brain and your body is like a rechargeable battery.
Listen to my other episodes on the theme of resilience too with
How Self Awareness is Crucial for Resilient Leaders
How to Strengthen Your Support Network
Why You Need to Revisit Your Vision
Any questions on this, drop me an email at firstname.lastname@example.org
For further information on 1:1, group coaching or training get in touch.
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If you want to be increasing your performance so that you’re more resilient, less stressed in these current times, so that you can focus easily, use tools and techniques to deal with all the current and unknown challenges then make sure that you send me an email or use the online diary and arrange a time for a chat.