If you are a regular reader of my blogs you will probably have noticed that I often talk about visualising or visualization. A lot of other people also talk about it too, but do you what exactly it is – or do you know how to do it or even – what’s the point of...
The Archives: visualising
Feeling Overwhelmed?
That feeling of overwhelm can become a negative spiral once it starts.
- You start to feel out of control
- There’s too much to do
- Not enough time to do everything
- Worry or panic sets in
- You can’t think clearly and everything seems so difficult
- Before long, you’re wondering if you can cope at all
This free guide has simple steps to breaking that overwhelm cycle. You can use each step individually or all together. There are 7 simple and straightforward steps to get you out of overwhelm, feeling calm, clear headed and in control.