Blog
Lessons for Leaders 55: Keeping the Focus on Mental Health
Keeping the Focus on Mental Health After mental health awareness week last week, I’m talking today about keeping the focus on mental health going throughout the entire year. https://oembed.libsyn.com/embed?item_id=19214606 Keeping the Focus on Mental Health Now, if...
Lessons for Leaders 50: Are You Stress Aware?
Are You Stress Aware? Even if you think you're doing OK, have a listen to this episode where I ask 'Are You Stress Aware?', because #stress can creep up on us! https://oembed.libsyn.com/embed?item_id=18549821 Are You Stress Aware? It's better to know the signs, than...
Overcoming Work Related Stress
Whatever your job role, overcoming work related stress is something many of us contend with. I think we can all agree that the last 12 months have brought new stresses to our lives, that certainly weren’t in our job description. Many of us are still working from...
Lessons for Leaders 48: Preventing Stress in the Workplace
Preventing Stress in the Workplace This week, I chat with Charlotte Turnbull, Head of Employment at W Legal about preventing stress in the workplace. Charlotte has a passion for helping businesses to create great places to work, to promote a healthy workplace culture...
Lessons for Leaders 47: How Habits and Routines Prevent Stress
How Habits and Routines Prevent Stress This week, I talk to Jay Unwin about how habits and routines prevent stress. Jay is a mental and physical fitness coach, speaker and author of Fit Body Fit Mind. He delivers seminars and workshops to companies who are looking to...
Lessons for Leaders 46: Setting Boundaries to Prevent Zoom Fatigue
Setting Boundaries to Prevent Zoom Fatigue In this episode I share why Zooming is so tiring; talk about setting boundaries to prevent Zoom fatigue, and share my 7 top tips to help you be more efficient, more effective and much less exhausted. I talk about what happens...
Why You Need to Invest in a Resilient Workforce
Work-related stress, depression or anxiety were the reasons given for more than half of working days lost due to ill health last year, according to the latest government figures. This is why it's important that organisations need to invest in a resilient workforce. A...
How to Keep a Balance in Stressful Times
There’s such a lot of pressure in our daily lives these days and sometimes it can be difficult to keep a balance in stressful times. If these times build up then we become stressed and anxious or out of control. With the stigma too, about us being strong enough, good...
Why Mental Wellbeing Must Continue to be a Priority
As the Covid-19 situation continues and businesses plan and adapt working patterns HR and Business Leaders must ensure that mental wellbeing must continue to be a priority in their plans. Leaders, HR and all levels of the business will need extra help, support...