Are You Stress Aware?
Even if you think you’re doing OK, have a listen to this episode where I ask ‘Are You Stress Aware?’, because #stress can creep up on us!
It’s better to know the signs, than risk burn-out / illness or worse!
Listen in for my (slightly whacky) explanation of how stress creeps up on us.
I share some of the signs and symptoms you might experience.
Why it’s good for you that you become stress aware.
How you can spot it in other people too so that you can deal with them better in your workplace or in your relationships.
The one top tip (for this episode at least) that you need to do and then don’t forget to tune in to the rest of the month when I go into more detail about the help and support you can put in for yourself and for others you work or live with.
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