Why You Should Put You First with Louise Westra & Emma Langton This week I'm joined by Louise Westra and we talk about why you need to ensure you put you first. https://oembed.libsyn.com/embed?item_id=21495092 Why You Should Put You First How to look out for...
5 Quick Ways to Improve Burnout You're not alone right now if you feel frazzled and burned out. I’m hearing from a LOT of people that they’re struggling right now. Some are even contemplating leaving their jobs because of pressure and burn-out. ...
Why Leaders Need a Positive Mindset with Emma Langton & Joanne Thompsom Joanne is a change coach and qualified accountant and we’re talking today about why leaders need a positive mindset. Joanne briefly recaps her career journey and how she recognised that she...
Today I’m sharing my 3 key ways to working smarter. How to work smarter so that you are able to focus better and get more done without the long hours or pressure Why taking a break is just as productive as working harder ...
Sally Coulden joins me today to shares her key tips for managing change. Founder of Red Dog Glass Design, Sally is currently on her 11th career! We talk about: Why you need to surround yourself with people who are better than you Why you should ask for what you...
This week as part of Men's Health Month I’m sharing easy ways to get people to talk. Here are the top ways I share, probably every week, with clients and organisations to help to get people to talk. These are not exclusive to men, but they do work really well...
For November Stress Awareness Week, I'm sharing simple and easy top tips to overcome work-related stress. I'm sharing: Why you need to put a start and end to your dayThe reason you need to prioritiseWhy you should not take breathing for grantedThe important of making...
Nicola is a coach and neuroscience expert who helps leaders to ‘find their fire’ and lead with passion. She joins me to talk about why leading with passion is so important. We discuss: Why passion matters with leaders?What is going to help you be...
This week I'm sharing Why Your Support Network is Essential for Wellbeing... Why a strong support network will help you through stressful timesWe break it down to look at professional and social networksWhat steps you can take to improve your professional networkHow...
That feeling of overwhelm can become a negative spiral once it starts.
This free guide has simple steps to breaking that overwhelm cycle. You can use each step individually or all together. There are 7 simple and straightforward steps to get you out of overwhelm, feeling calm, clear headed and in control.