For November Stress Awareness Week, I’m sharing simple and easy top tips to overcome work-related stress. I’m sharing:
- Why you need to put a start and end to your day
- The reason you need to prioritise
- Why you should not take breathing for granted
- The important of making sure you get moving
- The reasons you need to be speaking to people
Whatever your job role, stress is something many of us contend with. I think we can all agree that the last 18 months have brought new stresses to our lives, that certainly weren’t in our job description. Whether you’re working from home, working hybrid or fully back into the office, this episode will be relevant to you.
With Stress Awareness Week throughout November, organisations are using this as a focus for a boost to wellbeing workshops to support their people, reduce stress, improve performance and raise awareness.
The good news is that you don’t have to have a stressed-out workplace, so helping yourself, or encouraging implementation of these tips will enhance the support you give your people, so they can cope with these challenging times.
Listen in to this episode for top tips on easy ways to overcome work related stress.
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If you want to be increasing your performance so that you’re more resilient in these current times, so that you can focus easily, use tools and techniques to deal with all the current and unknown challenges then make sure that you either drop me an email to email@example.com or head over to my website at http://www.emmalangton.com.