Lessons for Leaders 76: Top Tips to Overcome Work-Related Stress

Oct 18, 2022 | Podcasts, Lessons for Leaders, Stress, Wellbeing

For November Stress Awareness Week, I’m sharing simple and easy top tips to overcome work-related stress.  I’m sharing:

  • Why you need to put a start and end to your day
  • The reason you need to prioritise
  • Why you should not take breathing for granted
  • The important of making sure you get moving
  • The reasons you need to be speaking to people

Whatever your job role, stress is something many of us contend with. I think we can all agree that the last 18 months have brought new stresses to our lives, that certainly weren’t in our job description. Whether you’re working from home, working hybrid or fully back into the office, this episode will be relevant to you.

Top Tips to Overcome Work-Related Stress

For November stress awareness week I’m sharing simple and easy top tips to overcome work related stress.  I’m sharing: Why you need to put a start and end to your day The reason you need to prioritise Why you should not take breathing for granted The important of making sure you get moving The reasons you need to be speaking to people Whatever your job role, stress is something many of us contend with.

With Stress Awareness Week throughout November, organisations are using this as a focus for a boost to wellbeing workshops to support their people, reduce stress, improve performance and raise awareness.

The good news is that you don’t have to have a stressed-out workplace, so helping yourself, or encouraging implementation of these tips will enhance the support you give your people, so they can cope with these challenging times.

Listen in to this episode for top tips on easy ways to overcome work related stress.

Please do make sure you hit ‘subscribe’ so that don’t miss an episode.  

If you haven’t yet  left a review, please do go and find the little button to leave a review and let me know your thoughts, key take-aways and what you value from the podcast.

Join my corporate leadership and wellbeing newsletter HERE 

If you want to be increasing your performance so that you’re more resilient in these current times, so that you can focus easily, use tools and techniques to deal with all the current and unknown challenges then make sure that you either drop me an email to emma@emmalangton.com or head over to my website at https://emmalangton.com.

This post discusses: emmalangton, stress, wellbeing
Emma Langton

Emma Langton

Executive Leadership Coach

Emma hosts the Lessons for Leaders podcast. Each week she brings you lessons, learnings, tips and advice to enable you to lead with ease in business, without stress, doubt and overwhelm so that I help you to increase your performance, be resilient and thrive in life. Emma has been providing coaching, training and therapeutic support for executives since setting up her business in 2011. Prior to that she spent over 20 years with people at the top of national and multi-national training and communication businesses.

0 Comments

Related Posts

Is Your Emotional Bucket Overflowing? How Can Coaching and Hypnotherapy Help?

Is Your Emotional Bucket Overflowing? How Can Coaching and Hypnotherapy Help?

Apr 10, 2025 | , , , , , , , , , , ,

You might have heard the term emotional bucket floating around (excuse the pun), but what does it actually mean? And more importantly, how do you know if yours is overflowing? Let’s break it down, because understanding your emotional bucket is more crucial than ever...

Feeling Overwhelmed?

That feeling of overwhelm can become a negative spiral once it starts.

  • You start to feel out of control
  • There’s too much to do
  • Not enough time to do everything
  • Worry or panic sets in
  • You can’t think clearly and everything seems so difficult
  • Before long, you’re wondering if you can cope at all

This free guide has simple steps to breaking that overwhelm cycle. You can use each step individually or all together. There are 7 simple and straightforward steps to get you out of overwhelm, feeling calm, clear headed and in control.