Mood-Boosting Tips for January It might feel like a time to hibernate and stay inside with the damp cold weather, the long January with credit card bills coming from Christmas spends, but I’m here to share my Mood-Boosting Tips for January: easy and simple ways that...
Six Ways to Set Christmas Boundaries Not all of us get oodles of holiday time over Christmas. After the couple of years we’ve had it’s important to set boundaries and ensure that you get time for you AND time to prioritise and enjoy Christmas in a way that works...
Why Leaders Need a Positive Mindset with Emma Langton & Joanne Thompsom Joanne is a change coach and qualified accountant and we’re talking today about why leaders need a positive mindset. Joanne briefly recaps her career journey and how she recognised that she...
Today I’m sharing my 3 key ways to working smarter. How to work smarter so that you are able to focus better and get more done without the long hours or pressure Why taking a break is just as productive as working harder ...
International Women’s Day on 8th March 2022 has inspired me to spread the message about how you can challenge the bias around the stigma surrounding mental health. Mental Health is something that is spoken about more frequently than even a decade ago, whether that’s...
Employers are taking a more proactive approach to wellbeing. Here are my 6 easy ways to improve wellbeing at work that I share with all organisations I work with
Resilience Through the Pandemic with Kelly Dunn This week I speak to Kelly Dunn about resilience through the pandemic. Kelly is a Scarborough-based recruiter and one of the top 5 consultants in the UK for permanent recruitment. She is an expert recruiter who sources...
Keeping the Focus on Mental Health After mental health awareness week last week, I’m talking today about keeping the focus on mental health going throughout the entire year. https://oembed.libsyn.com/embed?item_id=19214606 Keeping the Focus on Mental Health Now, if...
Enhancing Mental Health Support Enhancing Mental Health Support is hugely important to our psychological and emotional health. With the effects of lockdown we've been missing out on nature and dealing with additional stressful situations in our life....
That feeling of overwhelm can become a negative spiral once it starts.
This free guide has simple steps to breaking that overwhelm cycle. You can use each step individually or all together. There are 7 simple and straightforward steps to get you out of overwhelm, feeling calm, clear headed and in control.