Blog
How to Manage Stress During the Lockdown
April is Stress Awareness Month. For that reason, it seemed appropriate to share some tips and thoughts on how to manage stress during lockdown. The Mental Health Foundation discovered that in 2019, 74% of adults felt so stressed that they were overwhelmed and unable...
Why You Need Hypnotherapy for Phobias
Why Do You Need Hypnotherapy for Phobias? If you've been living with a phobia for some time, chances are it's bothering you more than you'd like to admit and that's why I always recommend hypnotherapy for phobias, above all other options such as coaching, CBT or...
6 Easy Ways to Improve Stress in the Workplace
While some stress in the workplace is normal, excessive stress can interfere with your productivity and performance, impact your physical and emotional health, and affect your relationships and home life. Many employees are reluctant to talk about stress at work but...
Anxiety – Ashley’s Story
Anxiety can differ from person to person. Some people have lots of similar symptoms and others only have a few. It’s very much based on individual perceptions of the situation. There can also be intense fear which can happen suddenly and just seem to take over...
Anxiety – How Can I Stop It?
What is Anxiety what Helps Stop it? I get it – anxiety is a beast. It can lay dormant for a while. You can even start to feel better and then it happens.... It appears again... With anxiety there is no warning. It can stop you doing even the simplest things and...
Think You Can’t Do Change?
Are you someone who thinks they can't do change? Perhaps you know someone else who is like this? This is something I hear about quite a lot in my work. It's always good to re-assess our thoughts and see if we can begin to think about things differently. So this week,...
Let’s Talk About… Feelings
Do you talk about feelings? Some of us do, some of us don’t. Whether we do it or not, like it or not, it’s good to talk about our feelings, yet many of us are still conditioned into the good old “British” ways of not talking about how we feel. Or are we? How often...
Top 7 Ways to Reduce Stress
I talk a lot about Stress and Anxiety in my blogs and in my work. Lets face it, we all know about it, we could all do with less of it. A question I'm often asked is "how can we reduce stress and anxiety in our everyday lives?" It’s the main area of my...
How to Stop Overthinking
Are you prone to overthinking? A lot of people I see can have this issue. Some are overthinking all the time, others find it just happens now and then, or during certain situations or circumstances or other people and ourselves. Overthinking is an anxiety...