Blog
Spring Clean Your Mind
Do you ever feel as though your head is full of goodness knows what? If you find that you struggle to think straight at times or old conversations continue to go round in your head then it may be time to Spring Clean Your Mind. It can be easy to hold on to old ways of...
Why You Need A Happy Place
As featured in Top Sante Magazine When things get too much in life, physically, mentally or emotionally it's good to have a happy place - somewhere to go to feel calm, recover, feel safe or to feel happy again. That's why you need a Happy Place. So how do we make...
Top 7 Tips to Increase Your Happiness
A recent newspaper article reported that people aged 40-59 are least happy and most anxious. Oh dear! Sounds awful, but I can totally relate. I see a lot of people in this age range (mostly women, but some men) who are feeling anxious, fed-up, stressed or generally...
3 Quick Steps to Stop Overwhelm
Do you find it hard to stop overwhelm and all those thoughts in your head just going round and round? They make your head busy, maybe feel a little fuzzy, you can’t think straight, you don’t know which thought to think about first. Yes, I totally understand that....
Are You Wishing This Year Away?
Happy New Year ! Welcome to 2016. Where do you want to go this year? What do you want to do? What are your resolutions, intentions, aims or goals. Whooooaaaa STOP! Really. Just STOP. Take a big deep breath. Are you wishing this year away? In this fast...
How to Shop Using Hypnosis
Everyone who comes to see me for 1:1 sessions get taught some tools and techniques to help them begin to feel they can take control of the anxiety and stress. This is always something you can take away with you from the first session and use anywhere, any time, easily...
Calm Your Christmas Chaos
Do you even know where to start so that you can calm your Christmas chaos? Are you are juggling time or money or just feeling that it’s always you that has to do everything! Maybe you are balancing work with home and all those extra activities that happen...
Are We Born Knowing Fear?
Did you know that we are not born knowing about fear? We learn fear from experiences and circumstances in our lives and it becomes an automatic response or reaction whenever we encounter those situations fearful again in our lives. Sometimes a...
How to Help Your Anxious Child
No-one wants an anxious child! Anxiety in children can come from a number of different sources although it can often be anticipation of events causes the issue. So what’s going on and how can you help your anxious child? For example, as my...