Top 10 tips for Improving Mental Health

The months of lockdown and loss have had a huge impact on us all, and prioritising mental health has never been more important than it is now.

Focusing on mental health and wellbeing is needing to be an ongoing part of everyone’s plan.

In honour of World Mental Health Day on 10th October 2020, I produced this podcast episode to share my Top 10 ideas for quick and easy activities that you can do to improve you mental health.  

When you’re feeling overwhelmed, overloaded or just simply worn out and fed up, there’s nothing worse than someone adding MORE things on your to-do list! 

So try picking something that you feel you CAN achieve and give it a go.

 

I’ve sectioned the tips into areas so that you can choose depending what you need:

Creating connections

Get Moving

Learn New Things

Self Care

 

Remember we are all different, so different activities suit different people at different times.  Do what you need.

 

I also refer back to my previous episodes of Resilience and Raising Mental Health Awareness

 

Please do make sure you hit ‘subscribe’ so that don’t miss an episode.  

 

If you haven’t yet  left a review, please do go and find the little button to leave a review and let me know your thoughts, key take-aways and what you value from the podcast.

 

Join my corporate leadership and wellbeing newsletter HERE 

 

If you want to be increasing your performance so that you’re more resilient in these current times, so that you can focus easily, use tools and techniques to deal with all the current and unknown challenges then make sure that you either drop me an email to emma@emmalangton.com .   Or head over to my website contact page and either send me a email from there or book an appointment straight into my diary – saving all that to-ing and fro-ing that you get when we try to get space in people’s diary.

 

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