A re-launch of Emma Langton’s podcast with a name change (from The Business Balance Podcast). Since I work with coaching senior leaders to increase positivity, performance, productivity with strategies for stress reduction, work life balance it made sense to change the name to Lessons for Leaders.
A re-launch of Emma Langton’s podcast with a name change (from The Business Balance Podcast). Since I work with coaching senior leaders to increase positivity, performance, productivity with strategies for stress reduction, work life balance it made sense to change the name to Lessons for Leaders.
There will be episodes released every Thursday, so subscribe and come back soon.
This post discusses: balance, for, leaders, leadership, lessons, life, performance, productivity, reduction, stress, work
Emma hosts the Lessons for Leaders podcast. Each week she brings you lessons, learnings, tips and advice to enable you to lead with ease in business, without stress, doubt and overwhelm so that I help you to increase your performance, be resilient and thrive in life.
Emma has been providing coaching, training and therapeutic support for executives since setting up her business in 2011. Prior to that she spent over 20 years with people at the top of national and multi-national training and communication businesses.
Why it's Worth Investing in Stress Awareness in 2024 April is Stress Awareness Month, and the 2024 focus is to talk about stress and it's effect on people. Doing this raises awareness, helps people to ensure they don't feel alone and enables sharing of things that are...
Celebrating 100 Episodes Welcome to Lessons for Leaders. Can you believe we are celebrating 100 episodes of the podcast already?! The goal has always been to share lessons, learnings, tips and advice and, even when things got tough with it, I’ve enjoyed it more and...
How to Persuade Leaders to Invest in Wellbeing This week I'm sharing top tips and conversations I have frequently with people in organisations to help them persuade leaders to invest in wellbeing. We're covering: What to do to persuade your leaders The 3 R’s that I...
7 Steps from overwhelmed workload to in control
Feeling Overwhelmed?
That feeling of overwhelm can become a negative spiral once it starts.
You start to feel out of control
There’s too much to do
Not enough time to do everything
Worry or panic sets in
You can’t think clearly and everything seems so difficult
Before long, you’re wondering if you can cope at all
This free guide has simple steps to breaking that overwhelm cycle. You can use each step individually or all together. There are 7 simple and straightforward steps to get you out of overwhelm, feeling calm, clear headed and in control.
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