Do you ever feel as though your head is full of goodness knows what? If you find that you struggle to think straight at times or old conversations continue to go round in your head then it may be time to Spring Clean Your Mind. It can be easy to hold on to old ways of...
As featured in Top Sante Magazine When things get too much in life, physically, mentally or emotionally it's good to have a happy place - somewhere to go to feel calm, recover, feel safe or to feel happy again. That's why you need a Happy Place. So how do we make...
A recent newspaper article reported that people aged 40-59 are least happy and most anxious. Oh dear! Sounds awful, but I can totally relate. I see a lot of people in this age range (mostly women, but some men) who are feeling anxious, fed-up, stressed or generally...
How many Easter Eggs did you get? How many are left???? Have you ever wondered why you need chocolate? Research shows that, on average, Britons enjoy about 11kg (24lb) of chocolate a year, making the UK one of the biggest consumers of chocolate in the world....
Do you have Social Confidence or does the thought of mixing with people fill you with dread? As I sat on a train recently, on my way to a training conference I relished the time I could take on my train journey to have time to my self, to catch up on reading and...
That feeling of overwhelm can become a negative spiral once it starts.
This free guide has simple steps to breaking that overwhelm cycle. You can use each step individually or all together. There are 7 simple and straightforward steps to get you out of overwhelm, feeling calm, clear headed and in control.