Blog
Why You Need Chocolate
How many Easter Eggs did you get? How many are left???? Have you ever wondered why you need chocolate? Research shows that, on average, Britons enjoy about 11kg (24lb) of chocolate a year, making the UK one of the biggest consumers of chocolate in the world....
Self Care Doesn’t Have To Be Hard! Read These 6 Tips
We all need to make time for self care, yet many times I have a conversation with people who do not put themselves first or say "I don't have time". What is it about our inability to put ourselves first? Self care doesn’t have to be hard or take up lots of time!...
Top 5 Tips for Sleep!
Let’s face it! All our lives are busy these days. Lots of us can have difficulty getting to sleep from time to time particularly when we have a lot going on. So what can we do to ensure we get a good night’s sleep each and every night, regardless of what else is going...
Building Your Social Confidence
Do you have Social Confidence or does the thought of mixing with people fill you with dread? As I sat on a train recently, on my way to a training conference I relished the time I could take on my train journey to have time to my self, to catch up on reading and...