Are you prone to overthinking? A lot of people I see can have this issue. Some are overthinking all the time, others find it just happens now and then, or during certain situations or circumstances or other people and ourselves. Overthinking is an anxiety...
Increasing an attitude of gratitude in your day can be incredibly helpful to your overall wellbeing. Many people find that by regularly taking time to notice things that we are grateful for can change their whole attitude. After keeping a gratitude journal...
What is an emotional bucket and how on earth would you know if it is overflowing? How could you tell? Well, our emotional bucket is a term I use for a place inside us where we store our feelings. Some of our feelings are not always on show are...
What are your plans for the summer? I wonder if you are looking forward to it or dreading it? If you are a busy working mum then perhaps the prospect of juggling work with kids and home fills you with dread! As a working mum with two children with...
Whenever I work with people in my therapy room I always give them my Top 3 Tools to Help You Through Your Day. I firmly believe that anyone coming to see me, whatever their reason, can always benefit from having tools that can be incorporated into everyday life...
If you are a regular reader of my blogs you will probably have noticed that I often talk about visualising or visualization. A lot of other people also talk about it too, but do you what exactly it is – or do you know how to do it or even – what’s the point of...
Knowing ways to feel grounded is an essential skill that we all need to have at some point or other in our lives. Some of us need it more than others, some of us struggle with it more than others. In this fast paced world we are often a bit...
Stress comes in all shapes and sizes. Stress can be defined as any type of change that causes physical, emotional or psychological strain. The term 'stress' refers to the response you have when facing circumstances that force you to act, change, or adjust...
Researchers tell us that maybe as much as two-thirds of the population confesses to being stressed-out at least once a week. There is always someone or something in our lives that will bother, annoy or stress us. Some stress is good for us, yet too much is damaging to...
That feeling of overwhelm can become a negative spiral once it starts.
This free guide has simple steps to breaking that overwhelm cycle. You can use each step individually or all together. There are 7 simple and straightforward steps to get you out of overwhelm, feeling calm, clear headed and in control.