https://directory.libsyn.com/episode/index/id/9244442 Often there are different stories we tell ourselves that can keep us stuck and stop us moving forward or make things difficult for us. When we tell ourselves stories it can be to rationalise or justify why we've...
https://directory.libsyn.com/episode/index/id/9244448 We can’t be strong all the time. We used to live in tribes remember! Those tribes and other people were there to support, help and guide us. The modern world is about being strong, being able to do all things and...
https://directory.libsyn.com/episode/index/id/9244451 I'm talking today about January Blues. The 3rd Monday in January is known as Blue Monday. Apparently this is because this is the time that credit card bills have come in, we realise how much we’ve spent on...
https://directory.libsyn.com/episode/index/id/9244454 I'm talking about why I don't make resolutions. As a person who is all about self-improvement, it might sound a bit strange to hear me saying that. Check out the last episode on setting goals! In 2019 January...
https://directory.libsyn.com/episode/index/id/9244457 This 8 step plan can be applied to your goals to really support the success of them. If you want help with your goals and mindset, get in touch. Find me at https://emmalangton.com or email from the contact page...
https://directory.libsyn.com/episode/index/id/9244466 Today I’m talking about self care. Now before you roll your eyes (I do too) there’s such a bit misconception about self care and what it is. Self care is a necessary function that we all need in our lives. In this...
https://directory.libsyn.com/episode/index/id/9244469 We all have times when anxiety is in our life. I want you to begin to consider that everyone feels anxious from time to time. I know that often people feel like it’s just them. The key to helping you overcome...
https://directory.libsyn.com/episode/index/id/9244472 Resilience is all about our ability to bounce back from challenges, difficulties and set backs in life. This week I talk about how you can ramp up your resilience to be able to deal with all that life throws at us....
https://directory.libsyn.com/episode/index/id/9244475 If you struggle with confidence or don’t always feels confident then this episode will be helpful for you. Your self-confidence (or lack of it) isn’t written in stone. You can learn, increase, practice...
That feeling of overwhelm can become a negative spiral once it starts.
This free guide has simple steps to breaking that overwhelm cycle. You can use each step individually or all together. There are 7 simple and straightforward steps to get you out of overwhelm, feeling calm, clear headed and in control.