BBP18 Ramp up your Resilience

Resilience is all about our ability to bounce back from challenges, difficulties and set backs in life. This week I talk about how you can ramp up your resilience to be able to deal with all that life throws at us. – Assess the situation – Check out the emotions, thoughts and feelings and what to do with them. – Look for different scenarios – Make plans to be able to deal with challenge – Take time out to rest or recover from the impact or clear space if needed – Ask for support or just find a way to offload – Look after your physical and mental health With these ways we can continue to improve our resilience to deal with whatever life throws at us. Contact me at http://www.emmalangton.com/contact/ if you have comments or questions about this or to book a discovery call to work with me. Get your free guide 7 Steps from Overwhelm to In Control https://www.emmalangton.com/overwhelm/

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Feeling Overwhelmed?

That feeling of overwhelm can become a negative spiral once it starts.

  • You start to feel out of control
  • There’s too much to do
  • Not enough time to do everything
  • Worry or panic sets in
  • You can’t think clearly and everything seems so difficult
  • Before long, you’re wondering if you can cope at all

This free guide has simple steps to breaking that overwhelm cycle. You can use each step individually or all together. There are 7 simple and straightforward steps to get you out of overwhelm, feeling calm, clear headed and in control.

By signing up you are confirming you would like this free guide and to receive my value packed emails, with news, information, support and sometimes details about my products, services or special offers. I will never sell your information and will protect it in accordance with my privacy policy. You may withdraw consent at any time by unsubscribing.