BBP18 Ramp up your Resilience

BBP18 Ramp up your Resilience

Resilience is all about our ability to bounce back from challenges, difficulties and set backs in life. This week I talk about how you can ramp up your resilience to be able to deal with all that life throws at us. – Assess the situation – Check out the emotions, thoughts and feelings and what to do with them.

Resilience is all about our ability to bounce back from challenges, difficulties and set backs in life. This week I talk about how you can ramp up your resilience to be able to deal with all that life throws at us. – Assess the situation – Check out the emotions, thoughts and feelings and what to do with them. – Look for different scenarios – Make plans to be able to deal with challenge – Take time out to rest or recover from the impact or clear space if needed – Ask for support or just find a way to offload – Look after your physical and mental health With these ways we can continue to improve our resilience to deal with whatever life throws at us. Contact me at http://www.emmalangton.com/contact/ if you have comments or questions about this or to book a discovery call to work with me. Get your free guide 7 Steps from Overwhelm to In Control https://www.emmalangton.com/overwhelm/

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Emma Langton

Emma Langton

Executive Leadership Coach

Emma hosts the Lessons for Leaders podcast. Each week she brings you lessons, learnings, tips and advice to enable you to lead with ease in business, without stress, doubt and overwhelm so that I help you to increase your performance, be resilient and thrive in life. Emma has been providing coaching, training and therapeutic support for executives since setting up her business in 2011. Prior to that she spent over 20 years with people at the top of national and multi-national training and communication businesses.

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Feeling Overwhelmed?

That feeling of overwhelm can become a negative spiral once it starts.

  • You start to feel out of control
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  • Not enough time to do everything
  • Worry or panic sets in
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This free guide has simple steps to breaking that overwhelm cycle. You can use each step individually or all together. There are 7 simple and straightforward steps to get you out of overwhelm, feeling calm, clear headed and in control.