https://directory.libsyn.com/episode/index/id/9244493 How do we maintain positive thinking in our lives? Does it sounds easier said than done? This isn’t just about telling ourselves things are “fine” or repeating phrases and affirmations like “today is a great day”....
https://directory.libsyn.com/episode/index/id/9244499 We’ve all had times when we’ve put something off. We can create reasons or justification for not doing these things. Really they’re excuses and procrastination. This week Emma talks through ways you can push past...
https://directory.libsyn.com/episode/index/id/9244502 Emma shares details of a client's journey after burnout in his job. Listen to the difference in how he felt before and after coaching. You can book a call to discuss working with Emma at Key factors for her client...
https://directory.libsyn.com/episode/index/id/9244505 Even thought we all breathe, Emma explains why we need a breathing technique and talks you through learning her popular one. Effective deep breathing can reduce stress, anxiety and create space in our head by...
https://directory.libsyn.com/episode/index/id/9244508 Visualisation is powerful tool that is now widely used. We can create a vision of how we want to be and stop worries, self doubt or anxiety. Our brains are naturally wired to notice the negatives, so we need tools...
https://directory.libsyn.com/episode/index/id/9244514 Emma brings her first guest onto the podcast this week and chats to Tina Leigh McDonald about how her belief in herself changed recently. Tina talks about her work with businesses and young people and Emma avoid...
https://directory.libsyn.com/episode/index/id/9244517 There are people you spend time with who leave you feeling drained and others who leave you warm and comforted. Emma refers to these as drains and radiators. Listen as she talks about the different types of people...
https://directory.libsyn.com/episode/index/id/9244526 Whether you have children or not, you're going to want time off and need to find the balance from work, business, home. This week Emma talks through a variety of mindset changes and strategy tips to help you enjoy...
https://directory.libsyn.com/episode/index/id/9244529 This week Emma tackles the subject of Overwhelm. It's a fast paced world with tons of stimulation so how do we handle it when you feel you just can't cope or you're head is so full you can't think straight. She...
That feeling of overwhelm can become a negative spiral once it starts.
This free guide has simple steps to breaking that overwhelm cycle. You can use each step individually or all together. There are 7 simple and straightforward steps to get you out of overwhelm, feeling calm, clear headed and in control.