BBP8 Protecting Yourself from Toxic and Draining People

BBP8 Protecting Yourself from Toxic and Draining People

There are people you spend time with who leave you feeling drained and others who leave you warm and comforted. Emma refers to these as drains and radiators. Listen as she talks about the different types of people who leave you drained. They might be negative, victims, moaning or “opera singers”.

There are people you spend time with who leave you feeling drained and others who leave you warm and comforted. Emma refers to these as drains and radiators. Listen as she talks about the different types of people who leave you drained. They might be negative, victims, moaning or “opera singers”. Emma shares how she got wise to working with some of these and what you can do about once you have the awareness which includes – pick your battles – stick to your boundaries – stay away if necessary! Then think about who can be radiator in your life. These people support, encourage, lift you up and restore your energies and why that is necessary. Emma also talks about how you can learn what drains your energy levels and what restores it. The support of like-minded people is necessary to your success. Contact Emma at https://emmalangton.com/work-with-me/

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Emma Langton

Emma Langton

Executive Leadership Coach

Emma hosts the Lessons for Leaders podcast. Each week she brings you lessons, learnings, tips and advice to enable you to lead with ease in business, without stress, doubt and overwhelm so that I help you to increase your performance, be resilient and thrive in life. Emma has been providing coaching, training and therapeutic support for executives since setting up her business in 2011. Prior to that she spent over 20 years with people at the top of national and multi-national training and communication businesses.

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