BBP14 Power of Positive Thinking

BBP14 Power of Positive Thinking

How do we maintain positive thinking in our lives? Does it sounds easier said than done? This isn’t just about telling ourselves things are “fine” or repeating phrases and affirmations like “today is a great day”. When we start to think positively we are re-wiring our brain.

How do we maintain positive thinking in our lives? Does it sounds easier said than done? This isn’t just about telling ourselves things are “fine” or repeating phrases and affirmations like “today is a great day”. When we start to think positively we are re-wiring our brain. We create new neural pathways so that eventually, thinking positive becomes automatic. Listen as Emma dives into some tips on how to think positively and explains that negative thinking is a survival instinct. – Notice positives every day. Take 5 minutes each morning, evening, on your journey home to think about your day. – Keep a Perspective. It’s so easy to have the last hour of the day to difficult and then be telling yourself it was a rubbish day! – Turn negatives around by changing the way you speak about difficulties. – Surround yourself with positive people who support you. Book a call to discuss working with Emma at http://bit.ly/30minsappt or go to http://www.emmalangton.com

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Emma Langton

Emma Langton

Executive Leadership Coach

Emma hosts the Lessons for Leaders podcast. Each week she brings you lessons, learnings, tips and advice to enable you to lead with ease in business, without stress, doubt and overwhelm so that I help you to increase your performance, be resilient and thrive in life. Emma has been providing coaching, training and therapeutic support for executives since setting up her business in 2011. Prior to that she spent over 20 years with people at the top of national and multi-national training and communication businesses.

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