Even thought we all breathe, Emma explains why we need a breathing technique and talks you through learning her popular one. Effective deep breathing can reduce stress, anxiety and create space in our head by releasing calming chemicals. There’s a key important factor that you need to include which has been proven to switch off your fight flight response. Practicing this frequently will mean it becomes automatic (just like your times tables) and it goes into the subconscious part of our brain. You can use it in a subtle, easy way and Emma gives suggestion when you can practice, easily, in your day. If you don’t like the example Emma gives, then check out others on the internet or on Emma’s blog. Get your free Self Doubt Guide Find out how to work with me https://emmalangton.com/work-with-me/