BBP6 Dealing with Overwhelm

BBP6 Dealing with Overwhelm

This week Emma tackles the subject of Overwhelm. It’s a fast paced world with tons of stimulation so how do we handle it when you feel you just can’t cope or you’re head is so full you can’t think straight.

This week Emma tackles the subject of Overwhelm. It’s a fast paced world with tons of stimulation so how do we handle it when you feel you just can’t cope or you’re head is so full you can’t think straight. She covers how to recognise when you’re overwhelmed by noticing – what’s going on in your body – what happens in your mind – how it makes you feel. That way you can identify your personal overwhelm signs and then how to deal with it. She talks you through a few steps, the first is a trick that even though it seems rubbish is really effective – breathing! Then Emma explains about taking a step back even when you don’t feel you can. Then break down the overwhelm and get it out of your head. Make a plan about what to do with all those things Ask for help where needed Give yourself a break. Get your free overwhelm https://emmalangton.activehosted.com/f/5 Don’t forget to get your self doubt to self belief free guide http://bit.ly/SelfDoubtPodGuide

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Emma Langton

Emma Langton

Executive Leadership Coach

Emma hosts the Lessons for Leaders podcast. Each week she brings you lessons, learnings, tips and advice to enable you to lead with ease in business, without stress, doubt and overwhelm so that I help you to increase your performance, be resilient and thrive in life. Emma has been providing coaching, training and therapeutic support for executives since setting up her business in 2011. Prior to that she spent over 20 years with people at the top of national and multi-national training and communication businesses.

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Feeling Overwhelmed?

That feeling of overwhelm can become a negative spiral once it starts.

  • You start to feel out of control
  • There’s too much to do
  • Not enough time to do everything
  • Worry or panic sets in
  • You can’t think clearly and everything seems so difficult
  • Before long, you’re wondering if you can cope at all

This free guide has simple steps to breaking that overwhelm cycle. You can use each step individually or all together. There are 7 simple and straightforward steps to get you out of overwhelm, feeling calm, clear headed and in control.