This week I'm in conversation with Jacqui Jagger who is a leadership and mindset coach. She shares the reasons why she’s passionate about supporting newly promoted managers. Why we need to ensure these people do not get their confidence knocked, rather than...
Lessons for Leaders 72: Mental Health Awareness Tips
This week's podcast episode is sharing Mental Health Awareness Tips so that you can: Identify mental health issuesUnderstand behaviours and and spot common signsKnow how to converse with employees and understand needsHave confidence to handle difficult conversations...
Lessons for Leaders 71: Authentic Leadership with Tracey Matthews
This week on the podcast I'm talking about Authentic Leadership with Tracey Matthews and How it can sometimes be a scary place to be but also the reasons why it's so valuable to be that authentic leaderHow authenticity can go beyond leadership into other areas of...
Lessons for Leaders: Top 5 Episodes of 2021
I’m sharing a recap of the top 5 episodes for 2021. These are the podcast episodes that have had the highest listens throughout the year and I thought it useful to recap them for you. People are often asking me which I should listen to first, so this will be a...
Lessons for Leaders 70: Leadership Compassion
This week on the podcast I'm sharing about Leadership Compassion and Why it’s importantThe reasons why it’s not being softThe small things you can do that have a big impactWhat to know so that you can guard against compassion fatigue too. There’s always going to be...
Lessons for Leader 69: Why Leadership is Not About You
Today on the podcast I’m joined by Tina McDonald who is sharing her thoughts about why leadership is not about you. Tina is a workplace trainer for leadership and management apprentices and someone I adore having conversations with. Listen to the podcast for: Some...
Lessons for Leaders 68: Leadership in a Post Covid World
Leadership in a Post Covid World This week on the podcast I'm sharing common topics, situations and requirements for leadership in post covid world. I'm sharing: Common leadership qualities that people are looking for - and are needed - to support your business and...
Lessons for Leaders 67: Leading with Empathy
This week I'm talking about leading with empathy. I share with you: The reasons why leading with empathy is really important, and now more so than ever before.The benefits for your people and your organisationThe one misunderstanding about leading with...
Lessons for Leaders 66: Creating a Coaching Culture
This week I share how a coaching culture can result in additional benefits that can be seen in individuals and across an organisations. Listen in for: My tips on corridor coachingExplain the coaching continuum and how you can use it easilySome recent trends in...
Feeling Overwhelmed?
That feeling of overwhelm can become a negative spiral once it starts.
- You start to feel out of control
- There’s too much to do
- Not enough time to do everything
- Worry or panic sets in
- You can’t think clearly and everything seems so difficult
- Before long, you’re wondering if you can cope at all
This free guide has simple steps to breaking that overwhelm cycle. You can use each step individually or all together. There are 7 simple and straightforward steps to get you out of overwhelm, feeling calm, clear headed and in control.








