https://directory.libsyn.com/episode/index/id/9244526 Whether you have children or not, you're going to want time off and need to find the balance from work, business, home. This week Emma talks through a variety of mindset changes and strategy tips to help you enjoy...

https://directory.libsyn.com/episode/index/id/9244529 This week Emma tackles the subject of Overwhelm. It's a fast paced world with tons of stimulation so how do we handle it when you feel you just can't cope or you're head is so full you can't think straight. She...

https://directory.libsyn.com/episode/index/id/9244532 When doubts run through our minds it can drag us down and have us feeling negative, fed-up and definitely not at our best. Self doubt can hold us back in just one area, or many areas of our lives. It can be quite...

https://directory.libsyn.com/episode/index/id/9244535 Emma talks about her favourite subject of Boundaries. How you can create effective business boundaries in your work and life. It's not just a set a rules. Emma regularly hears from clients who • feeling like...

https://directory.libsyn.com/episode/index/id/9244541 Did you know that the way we talk to ourselves can have a massive impact on the way we think, feel and view ourselves? So many times Emma hears people with negative self talk.  “I’m no good at …”  “I can’t do...

https://directory.libsyn.com/episode/index/id/9244544 When things get too much in life, physically, mentally or emotionally it’s good to have somewhere to go to calm, recover, feel safe or to feel happy again. That’s why you need a Happy Place. Emma talks you through...

https://directory.libsyn.com/episode/index/id/9244547 The episode to introduce the Business Balance podcast, explaining what you can expect in future episodes as well as a little background about your host Emma Langton.