https://directory.libsyn.com/episode/index/id/15366413 I’m hearing from more and more people who are feeling anxious, stressed or struggling in some way during the Coronavirus situation. It’s completely understandable. People who are socially isolated or juggling all...
https://directory.libsyn.com/episode/index/id/15101141 This week I'm joined by Nick Bradley. Nick is a successful businessman having worked in investment banking and management consultancy for 30 years. He has a passion for inspiring individuals and businesses to...
https://directory.libsyn.com/episode/index/id/14933195 As the Covid-19 situation continues and businesses plan and adapt working patterns HR and Business Leaders must ensure that mental wellbeing remains a high priority in their plans. Leaders, HR and all levels of...
https://directory.libsyn.com/episode/index/id/14933069 Leaders often thrive with a challenge, however when the challenge is a prolonged one, such as this period of the Covid-19 crisis, leaders need to ensure that they are able to sustain the test of time. Prioritising...
https://directory.libsyn.com/episode/index/id/14799110 On the podcast this week I'm joined by Andrew Digwood who is a Partner at Rollits in York and also Chair of York & North Yorkshire Chamber of Commerce. We talk about all things embracing changes in business...
https://directory.libsyn.com/episode/index/id/14712416 Now more than ever before, empathy is important. Leading teams who are coping with huge challenges at work, at home with friends, family colleagues- we are all learning to cope in different ways. Some are...
https://directory.libsyn.com/episode/index/id/14615294 Great boundaries set the culture and expectation of an organisation so that they set the standard of performance within a workplace. This is then easily disseminated down the workforce so that they too have good...
https://directory.libsyn.com/episode/index/id/14485541 This week I'm joined by Jodie Hill. Jodie set up Thrive Law in 2018 in order to ensure everyone can Thrive in the workplace. She is an advocate for mental health and has the #One Mind campaign to ensure mental...
https://directory.libsyn.com/episode/index/id/14391401 In times of crisis or change our leaders needs to communicate well. To communicate well, they need to do this often. Doing both these things is crucial to create trust in a workplace. Times of change within...
That feeling of overwhelm can become a negative spiral once it starts.
This free guide has simple steps to breaking that overwhelm cycle. You can use each step individually or all together. There are 7 simple and straightforward steps to get you out of overwhelm, feeling calm, clear headed and in control.