https://directory.libsyn.com/episode/index/id/16964507 Why You Need a Winter Wellbeing Plan Many people are talking about feeling low, fed up and struggling. That’s why I’m talking this week about why you need a winter wellbeing plan in your organisation, what you can...
https://directory.libsyn.com/episode/index/id/16815896 How Does Kindness Increase Performance? Kindness is not about being weak and fluffy! This week I'm sharing how kindness increases morale and raises self esteem and so it has a positive impact on mood and...
https://directory.libsyn.com/episode/index/id/16695743 As we enter into Lockdown 2 in England and if you’re elsewhere then you’re probably already experiencing more severe restrictions. After going through a first stage lockdown in the summer, you or your employees...
https://directory.libsyn.com/episode/index/id/16612610 This episode brings you the top 3 tips I share with all my clients so that they can manage and reduce stress and anxiety levels quickly and easily. Listen in for: The number 1 thing you need to calm your internal...
https://directory.libsyn.com/episode/index/id/16494488 This week I'm talking about what really happens when we're stressed. We all think we know about stress, but there are some key identifiers that can help us to catch stress before it becomes a problem, so this...
https://directory.libsyn.com/episode/index/id/16367723 It's National Work Life Week and it's a great opportunity for both employers and employees to focus on wellbeing at work and work life balance. This shouldn't just happen for one week though! When there is good...
https://directory.libsyn.com/episode/index/id/16367489 The months of lockdown and loss have had a huge impact on us all, and prioritising mental health has never been more important than it is now. Focusing on mental health and wellbeing is needing to be an ongoing...
https://directory.libsyn.com/episode/index/id/16237199 This week I'm talking you about Raising Mental Health Awareness. It's World Mental Health Day On October 10th 2020 and then closely followed by Stress Awareness Week for the first week of November. I'm sharing...
https://directory.libsyn.com/episode/index/id/15565451 People tell me they are struggling with the amount of time that they’re spending on their own - being at home all the time and not going out to work. Whether we're on our own, or whether we've got busy households...
That feeling of overwhelm can become a negative spiral once it starts.
This free guide has simple steps to breaking that overwhelm cycle. You can use each step individually or all together. There are 7 simple and straightforward steps to get you out of overwhelm, feeling calm, clear headed and in control.