This week I’m sharing why kindness is great for wellbeing. Listen in when I talk about: Why kindness elevates your mood as well as other people’s. The science behind random acts of kindness without getting too geeky about it. How kindness can help reduce stress and improve. 4 easy ways to be kind to yourself.
https://directory.libsyn.com/episode/index/id/17923298 We all know work life balance is crucial for fighting work fatigue and yet we're living in this environment with the pandemic and juggling all sorts is leaving many people feeling exhausted. There's difficulty in...
https://directory.libsyn.com/episode/index/id/17788484 The best ways to find time to talk to people. It coincides with the Time to Talk day. It doesn’t matter how you have conversations, with people, a quick text, a social distanced walk, they all have the power to...
https://directory.libsyn.com/episode/index/id/17694917 What is the True Cost of a Wellbeing Plan? On this episode I'm talking about reasons why putting wellbeing at the heart of your business has a massive impact on business success and bottom line. Is a wellbeing...
https://directory.libsyn.com/episode/index/id/17590712 7 Steps to a Winning Wellbeing Plan This week I'm talking about the 7 steps that you can take to create a winning wellbeing plan in your organisation and sharing exactly what would be good things so that there are...
https://directory.libsyn.com/episode/index/id/17521490 Why we need to stop throwing money at wellbeing Welcome Hannah Beko to the Lessons for Leaders podcast. Listen into how Hannah got into wellbeing by accident. The reasons why we need to stop throwing money at...
https://directory.libsyn.com/episode/index/id/17215685 Mental health and festive wellbeing doesn’t have a holiday at Christmas time. More so this year - it’s important to take care of your wellbeing. Top 10 Tips for Fantastic Festive Wellbeing I’m sharing 10 quick...
https://directory.libsyn.com/episode/index/id/17131070 How do you prevent the pre Christmas slump? People are often de-motivated or distracted with xmasDecember is the shortest working month there’s the pressure to get things done before the ‘big break’If your...
https://directory.libsyn.com/episode/index/id/17001383 This week I'm sharing why it's important that we enhance connections at work and how to make that happen in pandemic times. Think about it, if people feel disconnected then they get stressed and fed up, they...
That feeling of overwhelm can become a negative spiral once it starts.
This free guide has simple steps to breaking that overwhelm cycle. You can use each step individually or all together. There are 7 simple and straightforward steps to get you out of overwhelm, feeling calm, clear headed and in control.