The Archives: Podcasts
Lessons for Leaders 3: End of Year Reflections

Lessons for Leaders 3: End of Year Reflections

https://directory.libsyn.com/episode/index/id/12511463 Welcome to Lessons for Leaders, Episode 3 This week I'm talking about End of Year Reflections and what you can do in that funny time between Christmas and New Year. I still want you to take time out to relax and...

Lessons for Leaders 2: Leading through Christmas

Lessons for Leaders 2: Leading through Christmas

https://directory.libsyn.com/episode/index/id/12452315 Emma talks this week about the fact that the majority of workers will cut short festivities to work at some point between Christmas Eve and January. How can you get good time off and get a rest? The most important...

Lessons for Leaders 0: New Podcast

Lessons for Leaders 0: New Podcast

https://directory.libsyn.com/episode/index/id/12362684 A re-launch of Emma Langton's podcast with a name change (from The Business Balance Podcast).  Since I work with coaching senior leaders to increase positivity, performance, productivity with strategies for stress...

BBP52 Do What You Can’t

BBP52 Do What You Can’t

https://directory.libsyn.com/episode/index/id/10763381 This week I talk to Gemma Stow.  She loves to help empower women to step into the spotlight.  Gemma works with lots of Introverts from corporate and entrepreneur worlds and helps them to “find their fierce” and...

BBP51 Getting Confident with Your Success

BBP51 Getting Confident with Your Success

https://directory.libsyn.com/episode/index/id/10740884 A confidence and leadership coach with a background in leadership and management and helps people with performance and growth.  Nicoletta joined me from Italy to talk to me.  I asked Nicoletta to join me to share...

Feeling Overwhelmed?

That feeling of overwhelm can become a negative spiral once it starts.

  • You start to feel out of control
  • There’s too much to do
  • Not enough time to do everything
  • Worry or panic sets in
  • You can’t think clearly and everything seems so difficult
  • Before long, you’re wondering if you can cope at all

This free guide has simple steps to breaking that overwhelm cycle. You can use each step individually or all together. There are 7 simple and straightforward steps to get you out of overwhelm, feeling calm, clear headed and in control.