https://directory.libsyn.com/episode/index/id/12733877 This week I'm talking about how to boost your mood. The third Monday of January is known as Blue Monday - the most depressing day of the year apparently! This is because Christmas is over, the credit card...
Lessons for Leaders 5: Why You Should Invest in Leadership
https://directory.libsyn.com/episode/index/id/12664751 This episode will be helpful if you are wondering whether to invest in yourself or if you want to build a case for your manager as to why you need some leadership development or if you want to build a case to get...
Lessons for Leaders 4: New Resolutions, Make Them or Not?
https://directory.libsyn.com/episode/index/id/12574061 Is this the right time to make new year resolutions? This is something Emma talks about a lot - is the New Year the best time for change? If you struggle with motivation in these dark months and short days, then...
Lessons for Leaders 3: End of Year Reflections
https://directory.libsyn.com/episode/index/id/12511463 Welcome to Lessons for Leaders, Episode 3 This week I'm talking about End of Year Reflections and what you can do in that funny time between Christmas and New Year. I still want you to take time out to relax and...
Lessons for Leaders 2: Leading through Christmas
https://directory.libsyn.com/episode/index/id/12452315 Emma talks this week about the fact that the majority of workers will cut short festivities to work at some point between Christmas Eve and January. How can you get good time off and get a rest? The most important...
Lessons for Leaders 1: Managing the Lead Up to Christmas
https://directory.libsyn.com/episode/index/id/12362483 This week, Emma is talking about what will help you deal with the pressure that can build up in the lead up to Christmas so that it runs as smoothly as possible for you. She's been hearing from her clients about...
Lessons for Leaders 0: New Podcast
https://directory.libsyn.com/episode/index/id/12362684 A re-launch of Emma Langton's podcast with a name change (from The Business Balance Podcast). Since I work with coaching senior leaders to increase positivity, performance, productivity with strategies for stress...
BBP52 Do What You Can’t
https://directory.libsyn.com/episode/index/id/10763381 This week I talk to Gemma Stow. She loves to help empower women to step into the spotlight. Gemma works with lots of Introverts from corporate and entrepreneur worlds and helps them to “find their fierce” and...
BBP51 Getting Confident with Your Success
https://directory.libsyn.com/episode/index/id/10740884 A confidence and leadership coach with a background in leadership and management and helps people with performance and growth. Nicoletta joined me from Italy to talk to me. I asked Nicoletta to join me to share...
Feeling Overwhelmed?
That feeling of overwhelm can become a negative spiral once it starts.
- You start to feel out of control
- There’s too much to do
- Not enough time to do everything
- Worry or panic sets in
- You can’t think clearly and everything seems so difficult
- Before long, you’re wondering if you can cope at all
This free guide has simple steps to breaking that overwhelm cycle. You can use each step individually or all together. There are 7 simple and straightforward steps to get you out of overwhelm, feeling calm, clear headed and in control.








