https://directory.libsyn.com/episode/index/id/14288750 I'm talking about what resilience ishow resilience impacts you in leadership and your employeeswhat are my six pillars of resilience Leaders are expected to be able to run and lead in their business and to be...
Lessons for Leaders 14: Managing Teams Remotely
https://directory.libsyn.com/episode/index/id/14186891 How do we manage teams and lead well in these strange times when our teams are working remotely? I asked Sophie Edmond on to the podcast because she’s been doing some work about managing teams remotely and...
Lessons for Leaders 13: Managing Stress During the Lockdown
https://directory.libsyn.com/episode/index/id/13888967 The irony that we are in lockdown during April is not lost on me. April is Stress Awareness Month The Mental Health Foundation discovered that in 2019, 74% of adults felt so stressed that they were overwhelmed and...
Lessons for Leaders 12: Working From Home with Kids
https://directory.libsyn.com/episode/index/id/13686326 How are your stress levels? What is your resilience like at the moment with the Coronavirus? How do we manage to work from home and balance the kids and schooling and the workload too? On this episode I turn my...
Lessons for Leaders 11: 10 Tips when Working From Home
https://directory.libsyn.com/episode/index/id/13629755 These tips for working from home are being mindful that situations can change and are changing in the current Coronavirus crisis. Therefore working from home isn’t necessarily going to be the same as when other...
Lessons for Leaders 10: Why Being a Curious Leader is Good for Everyone
https://directory.libsyn.com/episode/index/id/13138760 Curiosity might have killed the cat but it doesn't have to kill your leadership and workforce! How good would it be to have leaders in your company to be more productive, more effective and able to break down the...
Lessons for Leaders 9: 5 Reasons Conferences Enhance Your Development
https://directory.libsyn.com/episode/index/id/13031258 With so much option out there for learning and development, and such a lot of online facilities why should we bother with the time and expense of an in-person conference, event or workshop? If you really want to...
Lessons for Leaders 8: Leadership Habits
https://directory.libsyn.com/episode/index/id/12973562 Today we’re going to explore leadership habits - the routines and disciplines we all have that either help or hinder our leadership impact. "The good news is that leadership is a set of skills and behaviours that...
Lessons for Leaders 7: Developing a Leader’s Mindset
https://directory.libsyn.com/episode/index/id/12872024 On this episode I'm talking about 3 key things I believe are necessary for a good leadership mindset. I ask some questions so that you can consider some of your thinking styles and the patterns in the way your...
Feeling Overwhelmed?
That feeling of overwhelm can become a negative spiral once it starts.
- You start to feel out of control
- There’s too much to do
- Not enough time to do everything
- Worry or panic sets in
- You can’t think clearly and everything seems so difficult
- Before long, you’re wondering if you can cope at all
This free guide has simple steps to breaking that overwhelm cycle. You can use each step individually or all together. There are 7 simple and straightforward steps to get you out of overwhelm, feeling calm, clear headed and in control.








