https://directory.libsyn.com/episode/index/id/10134571 Do you find it difficult to say no to people? Perhaps it means you end up being busy, stressed, over-committed? Often when we struggle to say no to people it can leave us feeling used, put up-on, juggling too...
https://directory.libsyn.com/episode/index/id/10060694 How good are you at taking feedback or even giving feedback? Yet another podcast episode inspired by the activities in the BB House with GCSEs taking place. Emma talks about the conversation she has with her...
https://directory.libsyn.com/episode/index/id/9950666 What do you do when you love making money but it’s never supposed to be talked about? This is the conversation I have with Sarupa Shah who always knew she had healing qualities but also had an MBA. She...
https://directory.libsyn.com/episode/index/id/9789563 How often do you undervalue yourself? What is not often clear is that our own sense of value, our self-worth comes from our very core. It’s about our inherent belief we have around our value. However, it also...
https://directory.libsyn.com/episode/index/id/9789377 What do we do when things get really tough and we feel like there are too many challenges and so much difficulty that we think we can’t deal with it? In the business balance house it’s GCSE time and there is...
https://directory.libsyn.com/episode/index/id/9658169 Our inner beliefs and the perceptions that we have of ourselves can play a big part in keeping us stuck, keeping us small. They limit the belief that we have about ourselves and our abilities. Whether you want to...
https://directory.libsyn.com/episode/index/id/9605585 What can we do when we worry too much? This episode is inspired by the help I've been provided for my daughter whilst she's worrying about her GCSE's. It's not just GCSE's that cause worry these days. ...
https://directory.libsyn.com/episode/index/id/9512279 On this episode I'm joined by Lori J Lee who has Love Your Story Podcast and came to talk to me about that subject. Lori does research on the personal narrative of your story. We talked about having balance...
https://directory.libsyn.com/episode/index/id/9328907 In the current fast paced world with always on mentality we need to ensure that we are in control and find ways to balance our time, our brain power, our energies. This week on the podcast Emma talks about key...
That feeling of overwhelm can become a negative spiral once it starts.
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